Dried Bing Cherries

Packaged product Snacks MELISSA'S

Dried Bing Cherries contains 275 kcal per 100 g. A typical serving of 1/4 cup, 40g (40 g) provides about 110 kcal.

Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

275kcal per 100 g
5 gprotein
72,5 gcarbohydrates
2,5 gfat
110kcal in 1/4 cup, 40g (40 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 275 kcal
Total fat L 2,5 g 3 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 72,5 g 26 %
Dietary fiber L 10 g 36 %
Total sugars L 57,5 g
Protein L 5 g 10 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 50 mg4 %
Jern L 0,9 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 87 %Fat: 7 %275kcal / 100 g
  • Protein 6 %
  • Carbohydrates 87 %
  • Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern5 %Calcium4 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein5 gin the top quarter of snacks (median 2,3 g)
  • Fiber10 gin the top quarter of snacks (median 5 g)
  • Sugars57,5 gabove the median for snacks (median 50 g)
  • Fat2,5 gin the top quarter of snacks (median 0 g)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
MELISSA'S
Barcode
0045255113921
Label serving
1/4 cup (40g)
Category
Wholesome Snacks

Ingredients

BING CHERRIES

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Pitted Prunes Snack Ready WEIS 275 2,5 g 65 g 0 g
Organic Medjool Dates FESTIVAL FOODS 275 2,5 g 72,5 g 0 g
Premium California Apricots MARIANI 275 2,5 g 62,5 g 0 g
Organic Pitted Dates ABOUND 275 2,5 g 75 g 0 g
Medjool Organic Dates, Medjool NATURE'S BASKET 275 2,5 g 72,5 g 0 g
Mission Figs-Figues UNITED WITH EARTH 275 2,5 g 65 g 0 g
Dates RANCHO MELADUCO 275 2,5 g 75 g 0 g
Dried Unsulfured Apricots TRADER JOE'S 275 2,5 g 62,5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Dried Bing Cherries?

100 g of Dried Bing Cherries has 275 kcal. 1/4 cup, 40g (40 g): about 110 kcal.

How much protein is in Dried Bing Cherries?

Dried Bing Cherries contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in 1/4 cup, 40g (40 g). About 6 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 2,3 g).

How many carbs are in Dried Bing Cherries?

Dried Bing Cherries has 72,5 g of total carbohydrates per 100 g, including 10 g of fiber and 57,5 g of sugars.

How much fat is in Dried Bing Cherries?

Dried Bing Cherries contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Dried Bing Cherries?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2615780. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.

Last updated: . Source description: "DRIED BING CHERRIES". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.