Donuts
Packaged product Sweets og Desserter
Donuts contains 520 kcal per 100 g. A serving, 5 pieces, 50 g (50 g) provides about 260 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 395 kcal per 100 g across 4.310 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 420 mg | 18 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 36 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 4,4 g)
- Fiber2 gabove the median for sweets og desserter (median 1,4 g)
- Sugars36 gabove the median for sweets og desserter (median 31,6 g)
- Fat26 gin the top quarter of sweets og desserter (median 18 g)
- Saturated fat14 gin the top quarter of sweets og desserter (median 6,7 g)
- Sodium420 mgin the top quarter of sweets og desserter (median 257 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 64 g | 64 g |
| Fat | 26 g | 26 g |
| Fiber | 2 g | 2 g |
| Sugars | 36 g | 36 g |
| Sodium | 420 mg | 420 mg |
Product details
- Barcode
- 0020146107678
- Label serving
- 5 PIECES (50 g)
- Category
- Kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, dextrose, soybean oil, defatted soy flour, egg yolk, corn starch, contains 2% or less of: sodium acid pyrophosphate, sodium bicarbonate, salt, nonfat dry milk, maltodextrin, soy lecithin, wheat starch, mono and diglycerides, natural flavor, silicon dioxide, citric acid, spice, hydrogenated palm kernel oil, calcium carbonate, agar, sorbitan monostearate, corn syrup, preservatives (potassium sorbate, sodium benzoate), artificial color (fd&c yellow 5, fd&c blue 4, fd&c yellow 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Intense cake Intense Cake | 520 | 6,8 g | 50,3 g | 32,5 g |
| Cupcake Hema | 520 | 6,4 g | 64 g | 26 g |
| Nutella B-Ready Carrefour Market | 521 | 7,2 g | 60,7 g | 27 g |
| Cuisses de dames Migros | 521 | 7,4 g | 48 g | 33 g |
| Nevaditos Bollitos hojaldrados Reglero | 519 | 6,5 g | 56 g | 30 g |
| Biscotto di riso Baule volante | 522 | 6,8 g | 48,6 g | 31,9 g |
| Donettes Double Chocolate Hostess Hostess | 518 | 3,5 g | 54,1 g | 31,8 g |
| 2 Layer Italian Cream Cake Dean's Cake House | 518 | 4,7 g | 67,1 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 520 kcal. Serving, 5 pieces, 50 g (50 g): about 260 kcal.
How much protein is in Donuts?
Donuts contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 5 pieces, 50 g (50 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,4 g).
How many carbs are in Donuts?
Donuts has 64 g of total carbohydrates per 100 g, including 2 g of fiber and 36 g of sugars.
How much fat is in Donuts?
Donuts contains 26 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 420 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915828. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0020146107678. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.