Donut Sticks
Packaged product Sweets og Desserter Little Debbie
Donut Sticks contains 458 kcal per 100 g. A serving, 1 donut, 48 g (48 g) provides about 220 kcal.
Roughly 53 % of its calories come from fat, with 45 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 27,1 g | 35 % |
| Saturated fat L | 14,6 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 62 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 45 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars33,3 gabove the median for sweets og desserter (median 21,2 g)
- Fat27,1 gin the top quarter of sweets og desserter (median 13,3 g)
- Saturated fat14,6 gin the top quarter of sweets og desserter (median 5,5 g)
- Sodium333 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9,4 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 52,1 g | 52,1 g |
| Fat | 27,1 g | 27,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 35,4 g | 33,3 g |
| Sodium | 313 mg | 333 mg |
Product details
- Brand
- Little Debbie
- Barcode
- 0024300041341
- Quantity
- 47 g
- Label serving
- 1 donut (48 g)
- Category
- Sweets og Desserter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONOITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, MODIFIED WHEAT AND CORN STARCHES, SOYBEAN OIL, NONFAT MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), EGG YOLKS, SALT EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARTAE, MONO-AND DIGLYCERIDES, SOY LECITHIN), SPICES, CORN STARCH, GUAR AND XANTHAN GUMS, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO RETAIN FRESHNESS), TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS LEMON), WHEY (MILK), EGG WHITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cookies Weight Watchers | 458 | 7,4 g | 62,5 g | 18 g |
| Chocolate Almond Butter Sea Salt THUNDERBIRD | 458 | 12,5 g | 41,7 g | 29,2 g |
| Kryddernelliker, MARS SNACKFOOD US, MILKY WAY Karamels. mørk chokolade dækket | 458 | 3,8 g | 67,6 g | 20,4 g |
| Cashew Cookie Great Value | 458 | 10,4 g | 52,1 g | 25 g |
| Mexican Hot Chocolate 1.7oz Bar Thunderbird | 458 | 10,4 g | 45,8 g | 27,1 g |
| Cookie Dough Bar Endurade Sport | 458 | 14,2 g | 60 g | 17,5 g |
| Sweet Chilli & Sour Cream Deli Style Crackers Red Rock Deli | 458 | 6,9 g | 66,2 g | 16,9 g |
| Dark chocolate cranberry Kakookies | 458 | 8,3 g | 56,2 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Sticks?
100 g of Donut Sticks has 458 kcal. Serving, 1 donut, 48 g (48 g): about 220 kcal.
How much protein is in Donut Sticks?
Donut Sticks contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 donut, 48 g (48 g). About 2 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Donut Sticks?
Donut Sticks has 52,1 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars.
How much fat is in Donut Sticks?
Donut Sticks contains 27,1 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
How much sodium is in Donut Sticks?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675391. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0024300041341. License: ODbL 1.0 (Open Food Facts). Source record dated 12. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.