Donouts
Packaged product Sweets og Desserter U.S. Bakery
Donouts contains 404 kcal per 100 g. A serving, 1 donut, 57 g (57 g) provides about 230 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
100 g provides 13 % of the Daily Value for calcium and 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 7,9 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 61,4 g | 22 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 43,9 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 175 mg | 13 % |
| Jern L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for sweets og desserter (median 4,4 g)
- Fiber1,8 gabove the median for sweets og desserter (median 1,4 g)
- Sugars43,9 gin the top quarter of sweets og desserter (median 31,6 g)
- Fat15,8 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat7,9 gabove the median for sweets og desserter (median 6,7 g)
- Sodium351 mgin the top quarter of sweets og desserter (median 257 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 61,4 g | 61,4 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 43,9 g | 43,9 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- U.S. Bakery
- Barcode
- 0072220220469
- Label serving
- 1 DONUT (57 g)
- Category
- Kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Donut: donut mix (enriched bleached wheat flour [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, soybean oil, dextrose, dried whey [milk], leavening [sodium acid pyrophosphate, sodium bicarbonate and monocalcium phosphate], soy flour, salt, enzymes [wheat flour, enzymes and canola oil], potato flour, dried egg yolk, palm emulsifier [mono - and diglycerides and citric acid], soy lecithin, spices, natural flavors, vanillin, beta carotene [color], and dough stabilizer [tapioca-corn dextrin, guar gum, wheat starch, and karaya gum]), water, sugar, palm oil. donut coating: powdered sugar, water, sugar, stabilizer (calcium carbonate, sugar, calcium, sulfate, dextrose, agar, guar gum, sodium hexametaphosphate, monoglycerides), palm oil, natural & artificial maple flavor, caramel color, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Australia Day Choc Mudcake Country Delight | 404 | 4,4 g | 49,3 g | 21 g |
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| Stollen de Noël Fortwenger | 404 | 4,8 g | 57 g | 17 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donouts?
100 g of Donouts has 404 kcal. Serving, 1 donut, 57 g (57 g): about 230 kcal.
How much protein is in Donouts?
Donouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 1 donut, 57 g (57 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,4 g).
How many carbs are in Donouts?
Donouts has 61,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 43,9 g of sugars.
How much fat is in Donouts?
Donouts contains 15,8 g of fat per 100 g, of which 7,9 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Donouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV) and jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donouts?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009214. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0072220220469. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.