Diced Dates
Packaged product Snacks Superior Nut & Candy
Diced Dates contains 325 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 130 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 67,5 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of snacks (median 7,1 g)
- Fiber10 gin the top quarter of snacks (median 3,7 g)
- Sugars67,5 gin the top quarter of snacks (median 5,5 g)
- Fat0 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,8 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 325 kcal | 325 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 0 g | 0 g |
| Fiber | 10 g | 10 g |
| Sugars | 67,5 g | 67,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Superior Nut & Candy
- Barcode
- 0722648711321
- Label serving
- 0.25 cup (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries sweetened dried fruit Hy-Vee | 325 | 1,3 g | 77,5 g | 0 g |
| Sweetened Cherries Mariani | 325 | 2,5 g | 82,5 g | 0 g |
| California Pitted Dates Food Basics | 325 | 2,5 g | 77,5 g | 0 g |
| California Whole Pitted Dates Dole | 325 | 2,5 g | 75 g | 0 g |
| Organic Apple Dices Free Range Snack Co | 325 | 2,5 g | 77,5 g | 0 g |
| Whole foods market, dried blueerries Whole Foods Market | 325 | 0 g | 85 g | 0 g |
| Wegmans, golden raisins Wegmans | 325 | 2,5 g | 77,5 g | 0 g |
| Dried Chopped Dates Wegmans | 325 | 0 g | 82,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Dates?
100 g of Diced Dates has 325 kcal. Serving, 0.25 cup, 40 g (40 g): about 130 kcal.
How much protein is in Diced Dates?
Diced Dates contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 40 g (40 g). About 0 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Diced Dates?
Diced Dates has 80 g of total carbohydrates per 100 g, including 10 g of fiber and 67,5 g of sugars.
How much fat is in Diced Dates?
Diced Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Diced Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diced Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072700. License: CC0 1.0 (U.S. public domain). Source record dated 23. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0722648711321. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.