How many calories are in Deluxe shells and cheese?

100 g of Deluxe shells and cheese has 319 kcal.

Is Deluxe shells and cheese high in protein?

Deluxe shells and cheese contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Deluxe shells and cheese?

Deluxe shells and cheese has 39.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars.

How much fat is in Deluxe shells and cheese?

Deluxe shells and cheese contains 11.5 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Deluxe shells and cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deluxe shells and cheese?

100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deluxe shells and cheese

Packaged product Dairy and Eggs Best Choice

Deluxe shells and cheese contains 319 kcal per 100 g.

Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for iron and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

319kcal per 100 g

12.4 gprotein

39.8 gcarbohydrates

11.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	319 kcal
Total fat L	11.5 g	15%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	894 mg	39%
Total carbohydrates L	39.8 g	14%
Dietary fiber L	1.8 g	6%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	12.4 g	25%
Vitamin D L	0 µg	0%
Calcium L	177 mg	14%
Iron L	2.5 mg	14%
Potassium L	186 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 51%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.4 gabove the median for dairy and eggs (median 8 g)
Fiber1.8 gabove the median for dairy and eggs (median 0.7 g)
Sugars3.5 gbelow the median for dairy and eggs (median 4 g)
Fat11.5 gabove the median for dairy and eggs (median 10 g)
Saturated fat4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium894 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.4 g
Polyunsaturated fat L	1.8 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	319 kcal	319 kcal
Protein	12.4 g	12.4 g
Carbohydrates	39.8 g	39.8 g
Fat	11.5 g	11.5 g
Fiber	n/a	1.8 g
Sugars	3.5 g	3.5 g
Sodium	894 mg	894 mg

Product details

Brand: Best Choice
Barcode: 0070038332503
Quantity: 12 oz
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched macaroni product: (wheat flour, malted barley flour, iniacin reduced iron, thiamine mononitrate ribofla sauce cultur enzymes], water, whey, canola or sodium phosphate, whey protein concentrate, nonfat milk, contains 2% or less of the folllowing ingredients: salt, sodium alginate, lactic acid, sorbic acid preservative), with oleoresin paprika and apocarotenal added for color). %contains: milk, wheat c acid). cheddar cheese sar cheese [milk, cheese proudly

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2630280. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2023. Imported November 6, 2026.
Open Food Facts, record 0070038332503. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.