Delicious Spring Cookies
Packaged product Sweets og Desserter Lofthouse
Delicious Spring Cookies contains 483 kcal per 100 g. A serving, 3 cookies, 29 g (29 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 8,6 g | 43 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 362 mg | 16 % |
| Total carbohydrates L | 72,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 27,6 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 63 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of sweets og desserter (median 6,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars27,6 gabove the median for sweets og desserter (median 26,8 g)
- Fat17,2 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat8,6 gabove the median for sweets og desserter (median 7,6 g)
- Sodium362 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 72,4 g | 72,4 g |
| Fat | 17,2 g | 17,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 27,6 g | 27,6 g |
| Sodium | 362 mg | 362 mg |
Product details
- Brand
- Lofthouse
- Barcode
- 0708971924669
- Label serving
- 3 COOKIES (29 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm oil, contains 2% or less of: natural & artificial flavors, salt, leavening (ammonium bicarbonate, baking soda), colors (annatto [color], blue 1, blue 1 lake, blue 2, blue 2 lake, red 3, red 40, red 40 lake, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake), soy lecithin (emulsifier), whey, confectioner's glaze (lac resin), eggs, carnauba wax, corn syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jimjam Britannia | 483 | 5 g | 73 g | 19 g |
| S’mores Sandwich Cookies Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oreo Original Cadbury | 483 | 5,2 g | 71,9 g | 19,6 g |
| Oreo Blackout Cake Oreo | 483 | 3,5 g | 72,4 g | 20,7 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9,4 g | 48,7 g | 26,6 g |
| Double stuff Oreo | 483 | 3,5 g | 72,4 g | 24,1 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3,5 g | 72,4 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Delicious Spring Cookies?
100 g of Delicious Spring Cookies has 483 kcal. Serving, 3 cookies, 29 g (29 g): about 140 kcal.
How much protein is in Delicious Spring Cookies?
Delicious Spring Cookies contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 3 cookies, 29 g (29 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Delicious Spring Cookies?
Delicious Spring Cookies has 72,4 g of total carbohydrates per 100 g, including 0 g of fiber and 27,6 g of sugars.
How much fat is in Delicious Spring Cookies?
Delicious Spring Cookies contains 17,2 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Delicious Spring Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Delicious Spring Cookies?
100 g contains 362 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072654. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0708971924669. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.