Deep, Indian Gourmet Paneer
Packaged product Mælk og æg DEEP
Deep, Indian Gourmet Paneer contains 286 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 80 kcal.
Roughly 62 % of its calories come from fat, with 33 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 41 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 536 mg | 41 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 5 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of mælk og æg (median 0 g)
- Fat17,9 gin the lowest quarter of mælk og æg (median 28,6 g)
- Saturated fat12,5 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium107 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Ingredients
PASTEURIZED WHOLE MILK, SKIM MILK, VINEGAR, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3,6 g | 21,4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3,6 g | 21,4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17,9 g | 7,1 g | 21,4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21,4 g | 3,6 g | 21,4 g |
| Mozzarella Fancy Shredded Low-Moisture Part-Skim Cheese, Mozzarella PUBLIX | 286 | 21,4 g | 7,1 g | 21,4 g |
| Low-Moisture Part-Skim Mozzarella Cheese KROGER | 286 | 28,6 g | 3,6 g | 17,9 g |
| Kroger, Mozzarella Slices KROGER | 286 | 28,6 g | 0 g | 19 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deep, Indian Gourmet Paneer?
100 g of Deep, Indian Gourmet Paneer has 286 kcal. 1 ONZ (28 g): about 80 kcal.
Is Deep, Indian Gourmet Paneer high in protein?
Deep, Indian Gourmet Paneer contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 33 % of its calories come from protein.
How many carbs are in Deep, Indian Gourmet Paneer?
Deep, Indian Gourmet Paneer has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Deep, Indian Gourmet Paneer?
Deep, Indian Gourmet Paneer contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Deep, Indian Gourmet Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deep, Indian Gourmet Paneer?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2053888. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "DEEP, INDIAN GOURMET PANEER". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.