Dattes fraîches Medjool
Packaged product Frugter
Dattes fraîches Medjool contains 304 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,7 g | 26 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 65,2 g | |
| Protein L | 2,2 g | 4 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 0,78 mg | 4 % |
| Kalium L | 611 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gabove the median for frugter (median 0,71 g)
- Fiber8,7 gin the top quarter of frugter (median 1,5 g)
- Sugars65,2 gin the top quarter of frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 2,2 g | 2,2 g |
| Carbohydrates | 71,7 g | 71,7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 8,7 g |
| Sugars | 65,2 g | 65,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0097923001061
- Quantity
- 4 oz
- Category
- Frugter
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Good And gather | 304 | 4,4 g | 73,9 g | 0 g |
| Croustades du Berry au crottin de Mercier | 304 | 6,7 g | 45,2 g | 10,6 g |
| Super Greens - Cherry Limeade Be Amazing | 304 | 17,4 g | 43,5 g | 8,7 g |
| Fruits Rouges Mounin Monin | 304 | 0,5 g | 75 g | 0 g |
| Dragon Fruit Torani | 304 | 0 g | 74,4 g | 0 g |
| Tropical Fruit Medley M&S FOOD | 304 | 3,5 g | 71,2 g | 0,4 g |
| Mangostücke Dennree | 304 | 3 g | 64 g | 2,2 g |
| Ritter Zero Banana Ritter | 304 | 5,6 g | 72 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes fraîches Medjool?
100 g of Dattes fraîches Medjool has 304 kcal.
How much protein is in Dattes fraîches Medjool?
Dattes fraîches Medjool contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Dattes fraîches Medjool?
Dattes fraîches Medjool has 71,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 65,2 g of sugars.
How much fat is in Dattes fraîches Medjool?
Dattes fraîches Medjool contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dattes fraîches Medjool contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes fraîches Medjool?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390823. License: CC0 1.0 (U.S. public domain). Source record dated 20. august 2020. Imported 6. november 2026.
- Open Food Facts, record 0097923001061. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.