Dark Waffeletten
Packaged product Sweets og Desserter Bahlsen
Dark Waffeletten contains 552 kcal per 100 g. A serving, 4 pieces, 29 g (29 g) provides about 160 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 24,1 g | 31 % |
| Saturated fat L | 15,5 g | 78 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 241 mg | 10 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 37,9 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for sweets og desserter (median 6,5 g)
- Fiber3,4 gabove the median for sweets og desserter (median 3 g)
- Sugars37,9 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat24,1 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat15,5 gin the top quarter of sweets og desserter (median 7,6 g)
- Sodium241 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 552 kcal | 552 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 62,1 g | 62,1 g |
| Fat | 24,1 g | 24,1 g |
| Fiber | 3,4 g | 3,4 g |
| Sugars | 37,9 g | 37,9 g |
| Sodium | 241 mg | 241 mg |
Product details
- Brand
- Bahlsen
- Barcode
- 0070569210400
- Label serving
- 4 PIECES (29 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, hydrogenated palm oil, chocolate liquor, cocoa butter, skim milk powder, dried egg yolk, sunflower lecithin, sweet whey powder, salt, sodium bicarbonate, spices, natural vanilla flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Walnut Brown Cookies ATUL Bakery | 552 | 10 g | 36 g | 40 g |
| ポケモンスナック チョコレート味 東ハト | 552 | 3 g | 60,4 g | 33,5 g |
| Chocolat aux bricelets La fabrik | 552 | 7,5 g | 54 g | 34 g |
| Delissa Orion | 552 | 5,5 g | 57 g | 33 g |
| Crunch pinda Zonnatura | 552 | 17 g | 40 g | 35 g |
| 小麦全粒粉入り サクサク食感の しっとりいちご セブンプレミアム | 552 | 3,1 g | 63,1 g | 31,9 g |
| Lady sarah, shortbread fingers cookies Lady Sarah | 552 | 3,5 g | 62,1 g | 31 g |
| Chocolate wafers Bahlsen | 552 | 6,9 g | 62,1 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Waffeletten?
100 g of Dark Waffeletten has 552 kcal. Serving, 4 pieces, 29 g (29 g): about 160 kcal.
How much protein is in Dark Waffeletten?
Dark Waffeletten contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 pieces, 29 g (29 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Dark Waffeletten?
Dark Waffeletten has 62,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 37,9 g of sugars.
How much fat is in Dark Waffeletten?
Dark Waffeletten contains 24,1 g of fat per 100 g, of which 15,5 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Dark Waffeletten contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Waffeletten?
100 g contains 241 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861352. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0070569210400. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.