Dark Chocolate Pretzel
Packaged product Sweets og Desserter Harmons
Dark Chocolate Pretzel contains 28 kcal per 100 g. A serving, 227 g (227 g) provides about 64 kcal.
Roughly 58 % of its calories come from carbohydrates, with 37 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,3 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,97 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,037 mg | 0 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0,18 g | 0,6 % |
| Total sugars L | 2,3 g | |
| Protein L | 0,39 g | 0,8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Fiber0,18 gin the lowest quarter of sweets og desserter (median 2 g)
- Sugars2,3 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat1,2 gin the lowest quarter of sweets og desserter (median 13,5 g)
- Saturated fat0,97 gin the lowest quarter of sweets og desserter (median 5,6 g)
- Sodium0,037 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0019646003764
- Quantity
- 227 g
- Label serving
- 227 g
- Category
- Sweets og Desserter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK CHOCOLATE COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER, PROCESSED WITH ALKALI), (SOY LECITHIN), NATURAL FLAVOR, WHOLE MILK POWDER, SALT], PRETZELS [UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Americano Sweet Bioport | 28 | 0 g | 6,5 g | 0 g |
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| Great Lakes Sweet Mix Eathbound Farm | 28 | 2,1 g | 3,5 g | 0 g |
| chocolate pudding snacks JELL-O | 28 | 0,47 g | 5,6 g | 0,35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Pretzel?
100 g of Dark Chocolate Pretzel has 28 kcal. Serving, 227 g (227 g): about 64 kcal.
How much protein is in Dark Chocolate Pretzel?
Dark Chocolate Pretzel contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,88 g in serving, 227 g (227 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,6 g).
How many carbs are in Dark Chocolate Pretzel?
Dark Chocolate Pretzel has 4,1 g of total carbohydrates per 100 g, including 0,18 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Pretzel?
Dark Chocolate Pretzel contains 1,2 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
How much sodium is in Dark Chocolate Pretzel?
100 g contains 0,037 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019646003764. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.