dark chocolate
Packaged product Drikkevarer PLANET OAT
Dark chocolate contains 58 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 139 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (58 kcal per 100 g).
100 ml provides 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 1,3 g | 3 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 146 mg | 11 % |
| Jern L | 0,54 mg | 3 % |
| Kalium L | 217 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,3 gabove the median for drikkevarer (median 1,1 g)
- Fiber1,2 gin the top quarter of drikkevarer (median 1 g)
- Sugars5 gbelow the median for drikkevarer (median 6,8 g)
- Fat0,83 gin the lowest quarter of drikkevarer (median 1,4 g)
- Saturated fat0,21 gabove the median for drikkevarer (median 0,2 g)
- Sodium56 mgabove the median for drikkevarer (median 42 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 67 IU |
|---|
Other components (3)
| Fiber, opløselig L | 1 g |
|---|---|
| Fiber, uopløselig L | 0 g |
| A-vitamin, IE L | 3.000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 58 kcal | 58,3 kcal |
| Protein | 1,3 g | 1,3 g |
| Carbohydrates | 12,9 g | 12,9 g |
| Fat | 0,83 g | 0,83 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 5 g | 5 g |
| Sodium | 56 mg | 56,3 mg |
Product details
- Brand
- PLANET OAT
- Barcode
- 0044100156205
- Label serving
- 1 cup (240 ml)
- Category
- Drikkevarer på basis af kakao
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmilk (filtered water, oats), cane sugar, cocoa processed with alkali, calcium carbonate, dipotassium phosphate (stabilizer), natural flavors, sea salt, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2) and vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bevanda di avena con cacao Probios | 58 | 0,9 g | 9 g | 1,9 g |
| Chobani Oat Chocolate Chobani | 58 | 0,83 g | 8,3 g | 2,5 g |
| Havre-dryck choklad Coop | 58 | 0,9 g | 9,7 g | 1,5 g |
| Avena e cacao Sarchio | 57 | 1 g | 9,8 g | 1,3 g |
| Oat Drink Chocolate oatly | 60 | 1,2 g | 10 g | 1,5 g |
| Bebida de avena con cacao la finestra sul cielo | 60 | 1,4 g | 11,3 g | 0,9 g |
| Choklad havredryck Garant | 60 | 0,9 g | 9,7 g | 1,5 g |
| Cocoa & Oat Drink Vemondo | 56 | 0,7 g | 9,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dark chocolate?
100 ml of dark chocolate has 58 kcal. Serving, 1 cup, 240 ml (240 ml): about 139 kcal.
How much protein is in dark chocolate?
Dark chocolate contains 1,3 g of protein per 100 ml (3 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 240 ml (240 ml). About 8 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 1,1 g).
How many carbs are in dark chocolate?
Dark chocolate has 12,9 g of total carbohydrates per 100 ml, including 1,2 g of fiber and 5 g of sugars.
How much fat is in dark chocolate?
Dark chocolate contains 0,83 g of fat per 100 ml, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does dark chocolate contain?
Per 100 ml, the most notable amounts relative to the Daily Value are calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dark chocolate?
100 ml contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2501192. License: CC0 1.0 (U.S. public domain). Source record dated 11. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0044100156205. License: ODbL 1.0 (Open Food Facts). Source record dated 13. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.