Dark Chocolate
Packaged product Sweets og Desserter Ghirardelli
Dark Chocolate contains 559 kcal per 100 g. A serving, 3 piece, 34 g (34 g) provides about 190 kcal.
Roughly 78 % of its calories come from fat, with 17 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (560 kcal per 100 g).
100 g provides 26 % of the Daily Value for jern and 17 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 559 kcal | |
| Total fat L | 58,8 g | 75 % |
| Saturated fat L | 35,3 g | 176 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 29,4 g | 11 % |
| Dietary fiber L | 11,8 g | 42 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 5,9 g | 12 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 794 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 17 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for sweets og desserter (median 8 g)
- Fiber11,8 gabove the median for sweets og desserter (median 9,5 g)
- Sugars5,9 gin the lowest quarter of sweets og desserter (median 28,3 g)
- Fat58,8 gin the top quarter of sweets og desserter (median 40,2 g)
- Saturated fat35,3 gin the top quarter of sweets og desserter (median 24 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 8 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 559 kcal | 559 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 29,4 g | 29,4 g |
| Fat | 58,8 g | 58,8 g |
| Fiber | 11,8 g | 11,8 g |
| Sugars | 5,9 g | 5,9 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- Ghirardelli
- Barcode
- 0747599404337
- Label serving
- 3 piece (34 g)
- Category
- Mørke chokolader
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondente con mandorle tostate Lindt | 559 | 7 g | 46 g | 37 g |
| Chocolate negro con frutos rojos Santocildes | 559 | 8,9 g | 59,5 g | 34,2 g |
| chocolat noir 65% Carré Suisse | 559 | 8 g | 39 g | 39 g |
| Chocolat noir 65% Chocolaterie Monbana | 559 | 6,8 g | 35 g | 41 g |
| Chocolat noir 65% Okakao | 559 | 6,8 g | 35 g | 41 g |
| Cot cot cot Noir 65% Okakao | 559 | 6,8 g | 35 g | 41 g |
| So Chic noir 65% Okakao | 559 | 6,8 g | 35 g | 41 g |
| Ashaninka 72% Dark Chocolate Chocolarder | 559 | 7 g | 31,8 g | 42,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 559 kcal. Serving, 3 piece, 34 g (34 g): about 190 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 3 piece, 34 g (34 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 8 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 29,4 g of total carbohydrates per 100 g, including 11,8 g of fiber and 5,9 g of sugars.
How much fat is in Dark Chocolate?
Dark Chocolate contains 58,8 g of fat per 100 g, of which 35,3 g is saturated (176 % of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667258. License: CC0 1.0 (U.S. public domain). Source record dated 6. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0747599404337. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.