Dark Chocolate Baking Bar
Packaged product Sweets og Desserter Lily's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Dark Chocolate Baking Bar contains 429 kcal per 100 g. A serving, 1 piece, 14 g (14 g) provides about 60 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (429 kcal per 100 g).
100 g provides 40 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 21,4 g | 107 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 28,6 g | 102 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 7,1 mg | 40 % |
| Kalium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of sweets og desserter (median 0 g)
- Fiber28,6 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 57,1 g)
- Fat35,7 gin the top quarter of sweets og desserter (median 18,5 g)
- Saturated fat21,4 gabove the median for sweets og desserter (median 16,7 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 21,4 g | 28,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Lily's
- Barcode
- 0856481003692
- Quantity
- 4 oz
- Label serving
- 1 PIECE (14 g)
- Category
- bagning-dekorationer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unsweetened cocoa, erythritol, inulin, cocoa butter, organic soy lecithin, vanilla extract, stevia extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kakaosmør
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|---|---|---|---|---|
| Shimmer chocolaty candy Celebration By Sweetworks | 429 | 1,4 g | 71,4 g | 21,4 g |
| Celebration by sweetworks, sixlets, candy coated flavored candy, chocolate Celebration By Sweetworks | 429 | 0 g | 71,4 g | 21,4 g |
| Celebration by sweetworks, sixlets, shimmer silver candy Celebration By Sweetworks | 429 | 0 g | 71,4 g | 21,4 g |
| Decorating Yellow Cupcake Icing Betty Crocker | 429 | 0 g | 65,7 g | 20 g |
| Milk Chocolate Style Baking Chips LILY'S | 429 | 7,1 g | 57,1 g | 28,6 g |
| Monk Fruit & Erythritol Sweetened Chocolate Chips Lakanto | 429 | 7,1 g | 57,1 g | 28,6 g |
| Milk chocolate flakes Koninklijke De Ruijter B.V. | 433 | 6 g | 73,3 g | 15,3 g |
| Gingerbread Cookie Kit Wilton Enterprises Inc | 425 | 5 g | 75 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Baking Bar?
100 g of Dark Chocolate Baking Bar has 429 kcal. Serving, 1 piece, 14 g (14 g): about 60 kcal.
How much protein is in Dark Chocolate Baking Bar?
Dark Chocolate Baking Bar contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 1 g in serving, 1 piece, 14 g (14 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 0 g).
How many carbs are in Dark Chocolate Baking Bar?
Dark Chocolate Baking Bar has 57,1 g of total carbohydrates per 100 g, including 28,6 g of fiber and 0 g of sugars.
How much fat is in Dark Chocolate Baking Bar?
Dark Chocolate Baking Bar contains 35,7 g of fat per 100 g, of which 21,4 g is saturated (107 % of the Daily Value).
What vitamins and minerals does Dark Chocolate Baking Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Baking Bar?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390574. License: CC0 1.0 (U.S. public domain). Source record dated 27. august 2020. Imported 6. november 2026.
- Open Food Facts, record 0856481003692. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.