Dark Choc
Packaged product Andre fødevarer General Mills
Dark Choc contains 480 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 42 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 8,7 g | 44 % |
| Trans fat L | 0,021 g | |
| Cholesterol L | 0,062 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 26,3 g | |
| Added sugars L | 25,1 g | 50 % |
| Protein L | 8,4 g | 17 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Calcium L | 25,7 mg | 2 % |
| Jern L | 3,4 mg | 19 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 51 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gabove the median for andre fødevarer (median 6,9 g)
- Fiber5,1 gin the top quarter of andre fødevarer (median 1,8 g)
- Sugars26,3 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat22,2 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat8,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium351 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 480 kcal |
| Protein | 9,5 g | 8,4 g |
| Carbohydrates | 61,9 g | 61,8 g |
| Fat | 21,4 g | 22,2 g |
| Fiber | n/a | 5,1 g |
| Sugars | 28,6 g | 26,3 g |
| Sodium | 357 mg | 351 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000282193
- Category
- Andre fødevarer
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
roasted peanuts, corn syrup, sugar, whole grain oats, dark chocolate chunks (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), rice flour, palm kernel oil, almonds, fructose, cocoa, vegetable glycerin, canola oil, salt, soy lecithin, corn starch, barley malt extract, milk, baking soda, natural flavor, vitamin e (mixed tocopherols) added to retain freshness. contains peanut, almond, soy, and milk ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSukkerHavreRisMandlerRapsfrøolieSaltMælkKakaosmør
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|---|---|---|---|---|
| Tosta Rica Choco Guay Cuétara | 480 | 5,9 g | 68 g | 20 g |
| Chocoarroz Molinos | 480 | 5,6 g | 60 g | 24 g |
| Guérin Pistache Castillo de Jijona | 480 | 13 g | 51 g | 24 g |
| Tortutas arroz Dunnes Stores | 480 | 6 g | 66 g | 21,3 g |
| Шоколад "коммунарка" Kommunarka | 480 | 4 g | 56 g | 24 g |
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| West Coast Mix Basse | 480 | 14 g | 48 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc?
100 g of Dark Choc has 480 kcal.
How much protein is in Dark Choc?
Dark Choc contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Dark Choc?
Dark Choc has 61,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 26,3 g of sugars.
How much fat is in Dark Choc?
Dark Choc contains 22,2 g of fat per 100 g, of which 8,7 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Dark Choc contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Choc?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719846. License: CC0 1.0 (U.S. public domain). Source record dated 24. maj 2024. Imported 6. november 2026.
- Open Food Facts, record 0016000282193. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.