cut spears asparagus
Packaged product Grønsager Best Choice
Cut spears asparagus contains 15 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 167 mg | 7 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,7 g | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,58 mg | 3 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,7 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,4 g)
- Fat0 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium167 mgbelow the median for grønsager (median 242 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18,8 kcal | 15 kcal |
| Protein | 1,7 g | 1,7 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 0 g | 0 g |
| Fiber | 1,3 g | 0,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Best Choice
- Barcode
- 0070038351023
- Category
- Grøntsagsbaserede fødevarer
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lechuga iceberg Consum | 15 | 0,9 g | 2 g | 0,1 g |
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| Pompoen Lasagnebladen Albert Heijn | 15 | 0,7 g | 2 g | 0,2 g |
| Misticanza OrtoRomi | 15 | 2,1 g | 0,5 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cut spears asparagus?
100 g of cut spears asparagus has 15 kcal.
How much protein is in cut spears asparagus?
Cut spears asparagus contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,7 g).
How many carbs are in cut spears asparagus?
Cut spears asparagus has 2,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0 g of sugars.
How much fat is in cut spears asparagus?
Cut spears asparagus contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in cut spears asparagus?
100 g contains 167 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2653968. License: CC0 1.0 (U.S. public domain). Source record dated 18. april 2023. Imported 6. november 2026.
- Open Food Facts, record 0070038351023. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2022. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.