Cut Asparagus Spears
Packaged product Bønner og bælgfrugter Restaurant Item
Cut Asparagus Spears contains 14 kcal per 100 g. A serving, 120 g (120 g) provides about 17 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13,9 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,3 mg | 0 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,01 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber0,67 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium0,3 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Restaurant Item
- Barcode
- 0011110801296
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cut Green Beans Valu Time | 14 | 0,69 g | 2,8 g | 0 g |
| French Style Green Beans Valu Time | 14 | 0,69 g | 2,8 g | 0 g |
| French Sliced Fancy Green Beans Western Family | 14 | 0,69 g | 2,8 g | 0 g |
| Fancy Wax Beans Cut Western Family | 14 | 0,69 g | 2,8 g | 0 g |
| French Style Cut Green Beans Food Club | 14 | 0,69 g | 2,8 g | 0 g |
| French Style Cut Green Beans Food Club | 14 | 0,69 g | 2,8 g | 0 g |
| Pea Shoots Sainsbury’s | 14 | 1,2 g | 1,4 g | 0,5 g |
| Whole Green Beans Only Goodness | 14 | 0,8 g | 2,4 g | 0,08 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Asparagus Spears?
100 g of Cut Asparagus Spears has 14 kcal. Serving, 120 g (120 g): about 17 kcal.
How much protein is in Cut Asparagus Spears?
Cut Asparagus Spears contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,7 g in serving, 120 g (120 g). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cut Asparagus Spears?
Cut Asparagus Spears has 2,1 g of total carbohydrates per 100 g, including 0,67 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cut Asparagus Spears?
Cut Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cut Asparagus Spears?
100 g contains 0,3 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110801296. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.