Cut Asparagus Spears
Packaged product Grønsager LIBBY'S
Cut Asparagus Spears contains 17 kcal per 100 g. A typical serving of 1/2 cup (120 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 2,5 g | |
| Protein L | 1,7 g | 3 % |
| Vitamin C L | 12,5 mg | 14 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,3 mg | 2 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for grønsager (median 1,3 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 1,7 g)
- Sugars2,5 gabove the median for grønsager (median 1,7 g)
- Sodium300 mgabove the median for grønsager (median 242 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 250 IU |
|---|
Product details
- Brand
- LIBBY'S
- Barcode
- 0037100058136
- Label serving
- 1/2 cup
- Category
- Grøntsager på dåse
Ingredients
ASPARAGUS, WATER AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cut Green Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| Cut Green Beans Hy-Vee | 17 | 0,83 g | 3,3 g | 0 g |
| French Style Green Beans Midwest Country Fare | 17 | 0,83 g | 3,3 g | 0 g |
| Asian gourmet, imported bean sprouts Asian Gourmet | 17 | 0,87 g | 2,6 g | 0 g |
| Whole green beans Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| No salt added cut green beans Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| No salt added french-style green beans, french-style Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
| French-style green beans, french-style Market Pantry | 17 | 0,83 g | 2,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Asparagus Spears?
100 g of Cut Asparagus Spears has 17 kcal. 1/2 cup (120 g): about 20 kcal.
How much protein is in Cut Asparagus Spears?
Cut Asparagus Spears contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in 1/2 cup (120 g). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,3 g).
How many carbs are in Cut Asparagus Spears?
Cut Asparagus Spears has 2,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 2,5 g of sugars.
How much fat is in Cut Asparagus Spears?
Cut Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cut Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut Asparagus Spears?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2158220. License: CC0 1.0 (U.S. public domain). Source record dated 3. december 2020. Imported 6. november 2026.
Last updated: . Source description: "CUT ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.