Currants
Packaged product Frugter BALDUCCI'S
Currants contains 286 kcal per 100 g. A typical serving of 1/4 cup (35 g) provides about 100 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.966 products.
100 g provides 19 % of the Daily Value for kalium and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 68,6 g | |
| Protein L | 2,9 g | 6 % |
| Calcium L | 86 mg | 7 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 891 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of frugter (median 2 g)
- Fiber5,7 gin the top quarter of frugter (median 2,1 g)
- Sugars68,6 gin the top quarter of frugter (median 2,7 g)
- Sodium0 mgin the lowest quarter of frugter (median 27 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- BALDUCCI'S
- Barcode
- 0054996068094
- Label serving
- 1/4 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
CURRANT RAISINS, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR PALM).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Tamarind WORLD DIRECT | 290 | 3 g | 70 g | 0 g |
| Classic Caesar Salad, Classic Caesar LOCAL ROOTS | 282 | 12,2 g | 14,1 g | 21,2 g |
| Party Mix Pitted Olive DELALLO | 281 | 0 g | 6,3 g | 28,1 g |
| Black Mission Figs SUNRISE | 280 | 2 g | 66 g | 0,5 g |
| Dark Chocolate & Pretzels Dessert Dip, Dark Chocolate & Pretzels LANTANA | 296 | 5,5 g | 38,9 g | 14 g |
| Blue Ribbon Orchard Choice Golden Figs, 7 Oz BLUE RIBBON | 275 | 2,5 g | 65 g | 0 g |
| Caramel & Chocolate Dipped Apple With Hershey's And Reese's Chips, Caramel & Chocolate Dipped Apple KROGER | 274 | 3,5 g | 44,2 g | 8,9 g |
| Organic Figs FRESH GOURMET CO. | 300 | 2,5 g | 72,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Currants?
100 g of Currants has 286 kcal. 1/4 cup (35 g): about 100 kcal.
How much protein is in Currants?
Currants contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 1/4 cup (35 g). About 4 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Currants?
Currants has 74,3 g of total carbohydrates per 100 g, including 5,7 g of fiber and 68,6 g of sugars.
How much fat is in Currants?
Currants contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Currants contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Currants?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. marts 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549235. License: CC0 1.0 (U.S. public domain). Source record dated 6. marts 2023. Imported 6. november 2026.
Last updated: . Source description: "CURRANTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.