Curly Cooking Spinach
Packaged product Grønsager Wegmans
Curly Cooking Spinach contains 24 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 13 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 76,5 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars | not reported | |
| Protein L | 2,4 g | 5 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 576 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for grønsager (median 2,5 g)
- Fiber2,4 gabove the median for grønsager (median 2 g)
- Fat0 gin the lowest quarter of grønsager (median 5,4 g)
- Sodium76,5 mgin the lowest quarter of grønsager (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squash Skillet Mix Hungryroot | 24 | 1,2 g | 4,7 g | 0 g |
| Mixed Pepper Strips Bowl & Basket | 24 | 1,2 g | 5,9 g | 0 g |
| Shredded Romaine Lettuce simple truth | 24 | 1,2 g | 3,5 g | 0 g |
| Pepper And Onion Blend Great Value | 24 | 1,2 g | 4,7 g | 0 g |
| Broccoli Florets Whole Foods | 24 | 2,4 g | 4,7 g | 0 g |
| Fresh Frozen Broccoli Florets The Fresh Market | 24 | 2,4 g | 4,7 g | 0 g |
| Coleslaw Green Cabbage, Red Cabbage & Carrots First Street | 24 | 1,2 g | 5,9 g | 0 g |
| Tri Pepper Blend King Soopers | 24 | 1,2 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Cooking Spinach?
100 g of Curly Cooking Spinach has 24 kcal. Serving, 1 serving, 85 g (85 g): about 20 kcal.
How much protein is in Curly Cooking Spinach?
Curly Cooking Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 1 serving, 85 g (85 g). About 40 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Curly Cooking Spinach?
Curly Cooking Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Cooking Spinach?
Curly Cooking Spinach contains 0 g of fat per 100 g.
What vitamins and minerals does Curly Cooking Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly Cooking Spinach?
100 g contains 76,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890506967. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.