Crunchy Taco Shells
Packaged product Måltider og disketter Harris Teeter
Crunchy Taco Shells contains 500 kcal per 100 g. A serving, 3 shells, 30 g (30 g) provides about 150 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 13 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber6,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat26,7 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat10 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036744104
- Label serving
- 3 shells (30 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Taco Shells?
100 g of Crunchy Taco Shells has 500 kcal. Serving, 3 shells, 30 g (30 g): about 150 kcal.
How much protein is in Crunchy Taco Shells?
Crunchy Taco Shells contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 3 shells, 30 g (30 g). About 5 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Crunchy Taco Shells?
Crunchy Taco Shells has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Taco Shells?
Crunchy Taco Shells contains 26,7 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Crunchy Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Taco Shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036744104. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.