Crunchy Quicos Giant Corn Kernels
Packaged product Snacks MITICA
Crunchy Quicos Giant Corn Kernels contains 467 kcal per 100 g. A serving (30 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat15 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat1,7 gin the lowest quarter of snacks (median 6,7 g)
- Sodium533 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MITICA
- Barcode
- 0825325690213
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CORN KERNELS, SUNFLOWER OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon & Berry Flavored Candy Coated Unicorn Popcorn, Lemon & Berry Unicorn POPCORNOPOLIS | 467 | 3,3 g | 76,7 g | 20 g |
| Roasted Salted Corn Kernels VALUED NATURALS | 467 | 6,7 g | 70 g | 16,7 g |
| Butter Toffee Peanuts, Butter Toffee FESTIVAL FOODS | 467 | 10 g | 63,3 g | 23,3 g |
| Cinnabon Premium Popcorn, Cinnabon HARRY & DAVID | 467 | 3,3 g | 73,3 g | 16,7 g |
| Yogurt Flavored Covered Pretzels, Yogurt UNFI | 467 | 3,3 g | 73,3 g | 20 g |
| Organic Popcorn With Salt GIANT EAGLE | 467 | 10 g | 56,7 g | 23,3 g |
| Classic Blend Trail Mix GOLD EMBLEM | 467 | 13,3 g | 46,7 g | 26,7 g |
| Strawberry Shortcake Yogurt Raisins, Strawberry Shortcake Yogurt MEIJER | 467 | 3,3 g | 43,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Quicos Giant Corn Kernels?
100 g of Crunchy Quicos Giant Corn Kernels has 467 kcal. Serving (30 g): about 140 kcal.
Is Crunchy Quicos Giant Corn Kernels high in protein?
Crunchy Quicos Giant Corn Kernels contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Crunchy Quicos Giant Corn Kernels?
Crunchy Quicos Giant Corn Kernels has 73,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Crunchy Quicos Giant Corn Kernels?
Crunchy Quicos Giant Corn Kernels contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Crunchy Quicos Giant Corn Kernels?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655668. License: CC0 1.0 (U.S. public domain). Source record dated 11. september 2023. Imported 6. november 2026.
Last updated: . Source description: "CRUNCHY QUICOS GIANT CORN KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.