Roasted Salted Corn Kernels
Packaged product Snacks VALUED NATURALS
Roasted Salted Corn Kernels contains 467 kcal per 100 g. A typical serving of about 1/3 cup 30g (30 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 300 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of snacks (median 13,3 g)
- Fiber3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sugars0 gin the lowest quarter of snacks (median 6,7 g)
- Fat16,7 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat3,3 gin the lowest quarter of snacks (median 6,7 g)
- Sodium600 mgin the top quarter of snacks (median 246 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VALUED NATURALS
- Barcode
- 0790429272224
- Label serving
- about 1/3 cup 30g
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CORN, PURE VEGETABLE OIL (SOYBEAN OIL), SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Salted Corn Kernels?
100 g of Roasted Salted Corn Kernels has 467 kcal. About 1/3 cup 30g (30 g): about 140 kcal.
How much protein is in Roasted Salted Corn Kernels?
Roasted Salted Corn Kernels contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in about 1/3 cup 30g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13,3 g).
How many carbs are in Roasted Salted Corn Kernels?
Roasted Salted Corn Kernels has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Roasted Salted Corn Kernels?
Roasted Salted Corn Kernels contains 16,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Roasted Salted Corn Kernels?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603736. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "ROASTED SALTED CORN KERNELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.