Crunchy nut bar, dark chocolate raspberry
Packaged product Snacks Larabar
Crunchy nut bar, dark chocolate raspberry contains 500 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 200 kcal.
Roughly 53 % of its calories come from fat, with 37 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 47,5 g | 17 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 27,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 37 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars27,5 gin the top quarter of snacks (median 5 g)
- Fat30 gabove the median for snacks (median 21,1 g)
- Saturated fat6,3 gabove the median for snacks (median 3,6 g)
- Sodium325 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 47,5 g | 47,5 g |
| Fat | 30 g | 30 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 27,5 g | 27,5 g |
| Sodium | 325 mg | 325 mg |
Product details
Ingredients
Almonds, cashews, dark chocolate+ (unsweetened chocolate, sugar, cocoa butter, vanilla extract), brown rice syrup, dates, dried raspberries, honey, apple powder, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut bar, dark chocolate raspberry?
100 g of Crunchy nut bar, dark chocolate raspberry has 500 kcal. Serving, 1 bar, 40 g (40 g): about 200 kcal.
Is Crunchy nut bar, dark chocolate raspberry high in protein?
Crunchy nut bar, dark chocolate raspberry contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 40 g (40 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Crunchy nut bar, dark chocolate raspberry?
Crunchy nut bar, dark chocolate raspberry has 47,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 27,5 g of sugars.
How much fat is in Crunchy nut bar, dark chocolate raspberry?
Crunchy nut bar, dark chocolate raspberry contains 30 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Crunchy nut bar, dark chocolate raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut bar, dark chocolate raspberry?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288920. License: CC0 1.0 (U.S. public domain). Source record dated 6. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0021908481746. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.