Crunchy granola bars
Packaged product Snacks Kroger
Crunchy granola bars contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 262 mg | 11 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 28,6 g | |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for snacks (median 7,3 g)
- Fiber4,8 gabove the median for snacks (median 4 g)
- Sugars28,6 gin the top quarter of snacks (median 4,9 g)
- Fat14,3 gbelow the median for snacks (median 20,8 g)
- Saturated fat1,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium262 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 262 mg | 262 mg |
Product details
Ingredients
Whole rolled oats, cane syrup, sugar, canola oil, crisp rice with soy protein (soy protein concentrate, rice flour, sugar, dried malt extract [dried malt, corn syrup solids], salt), honey, salt, sodium bicarbonate, soy lecithin, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Appetitive Medley Snack Mix Trader Joe’s | 452 | 9,7 g | 61,3 g | 19,4 g |
| Handful Everything Trail Mix Favorite Day | 452 | 6,5 g | 67,7 g | 19,4 g |
| Oven Baked BBQ Chips Smith's | 452 | 5,2 g | 69,6 g | 5,2 g |
| Cornfusion popcorn The Popcorn Factory | 452 | 0,32 g | 77,4 g | 14,5 g |
| Sea Salt Microwave Popcorn Hannaford | 452 | 6,5 g | 54,8 g | 22,6 g |
| Moong Dal Chips Troovy | 452 | 8 g | 70 g | 15 g |
| Microwave Butter Popcorn Hannafords | 452 | 6,5 g | 54,8 g | 22,6 g |
| movie theatre butter popcorn Publix Movie Theatre | 452 | 6,5 g | 54,8 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy granola bars?
100 g of Crunchy granola bars has 452 kcal. Serving, 2 bars, 42 g (42 g): about 190 kcal.
How much protein is in Crunchy granola bars?
Crunchy granola bars contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in serving, 2 bars, 42 g (42 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Crunchy granola bars?
Crunchy granola bars has 71,4 g of total carbohydrates per 100 g, including 4,8 g of fiber and 28,6 g of sugars.
How much fat is in Crunchy granola bars?
Crunchy granola bars contains 14,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Crunchy granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy granola bars?
100 g contains 262 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1862550. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110869678. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.