Multicereali con quinoa
Packaged product Korn og pastaprodukter Iper
Multicereali con quinoa contains 403 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 11 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 82 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 41 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 83 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Sugars41 gin the top quarter of korn og pastaprodukter (median 2,1 g)
- Fat5 gabove the median for korn og pastaprodukter (median 2,7 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 126 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iper
- Barcode
- 8029513119247
- Quantity
- 200 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain cereale Leclerc | 403 | 14 g | 72 g | 6,3 g |
| Multicereali con miele Migross | 403 | 6 g | 82 g | 5 g |
| Crunch Cereal CRUNCH | 403 | 6,8 g | 75 g | 7 g |
| Oat Flour Lifestyle Food | 403 | 14,8 g | 68 g | 9,2 g |
| Kottu Mee Instant Noodles (Masala Flavour) Kottu mee | 403 | 7,4 g | 48 g | 20 g |
| Multicereale al miele Despar | 403 | 6 g | 82 g | 5 g |
| Porridge aux graines germées et à la poudre de fraises Koro | 403 | 0,06 g | 60 g | 11 g |
| Upfront Eiwit Oats Appel Kaneel Smaak Upfront | 403 | 25 g | 45 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multicereali con quinoa?
100 g of Multicereali con quinoa has 403 kcal.
How much protein is in Multicereali con quinoa?
Multicereali con quinoa contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Multicereali con quinoa?
Multicereali con quinoa has 82 g of total carbohydrates per 100 g, including 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multicereali con quinoa?
Multicereali con quinoa contains 5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Multicereali con quinoa?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513119247. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.