Crumbled Feta Cheese
Packaged product Mælk og æg TOPS
Crumbled Feta Cheese contains 321 kcal per 100 g. A typical serving of 0.25 cup (28 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
100 g provides 16 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,9 g | 89 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gin the top quarter of mælk og æg (median 0 g)
- Sugars3,6 gin the top quarter of mælk og æg (median 0 g)
- Fat25 gbelow the median for mælk og æg (median 28,6 g)
- Sodium1.110 mgin the top quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 536 IU |
|---|
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Low-Moisture Mozzarella Cheese, Chunk Mozzarella STATER BROS. MARKET | 321 | 21,4 g | 3,6 g | 25 g |
| Butterkse Cheese KING'S CHOICE | 321 | 21,4 g | 0 g | 25 g |
| Fancy Shredded Mozzarella Cheese SCHTARK | 321 | 21,4 g | 3,6 g | 25 g |
| Mozzarella Creamery Shredded Whole Milk Low Moisture Natural Cheese, Mozzarella SARGENTO | 321 | 21,4 g | 3,6 g | 25 g |
| Cheddar Style Shreds Cheesy Bliss GO VEGGIE | 321 | 3,6 g | 25 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella TOPS | 321 | 25 g | 3,6 g | 21,4 g |
| Original Goat Cheese, Original LACLARE FAMILY CREAMERY | 321 | 17,9 g | 3,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Feta Cheese?
100 g of Crumbled Feta Cheese has 321 kcal. 0.25 cup (28 g): about 90 kcal.
Is Crumbled Feta Cheese high in protein?
Crumbled Feta Cheese contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 0.25 cup (28 g). About 26 % of its calories come from protein.
How many carbs are in Crumbled Feta Cheese?
Crumbled Feta Cheese has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Crumbled Feta Cheese?
Crumbled Feta Cheese contains 25 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Crumbled Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled Feta Cheese?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056584. License: CC0 1.0 (U.S. public domain). Source record dated 1. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "CRUMBLED FETA CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.