Crouton
Packaged product Drikkevarer Mrs. Cubbison's
Crouton contains 429 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 30 kcal.
Roughly 48 % of its calories come from carbohydrates, with 40 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (449 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 929 mg | 40 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 48 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of drikkevarer (median 10,1 g)
- Fiber0 gin the lowest quarter of drikkevarer (median 3,4 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 3,5 g)
- Fat21,4 gabove the median for drikkevarer (median 16 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 2,2 g)
- Sodium929 mgabove the median for drikkevarer (median 787 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 28,6 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 14,3 g | 0 g |
| Sodium | 1.161 mg | 929 mg |
Product details
- Brand
- Mrs. Cubbison's
- Barcode
- 0074714085653
- Quantity
- 5 oz
- Label serving
- 2 Tbsp (7 g)
- Category
- CroutonCity in Italy
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, dehydrated garlic maltodextrin, salt, 2% or less of , natural flavors (milk), salt,butter oil, citric acid, wheat gluten, calcium propionate (preservative), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, extractive of annatto (color), alpha tocopherol (antioxidant), citric acid, tbhq (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGærSaltHvedemelMælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Croutons Seasoned Fresh Gourmet | 429 | 14,3 g | 57,1 g | 14,3 g |
| Mambo Italiano Kooshy | 429 | 14,3 g | 57,1 g | 14,3 g |
| Croutons, cheese & garlic Tops | 429 | 14,3 g | 71,4 g | 14,3 g |
| Croutons Fresh Gourmet | 429 | 14,3 g | 71,4 g | 14,3 g |
| Organic Croutons Caesar Fresh Gourmet | 429 | 14,3 g | 57,1 g | 14,3 g |
| Seasoned premium croutons Fresh Gourmet | 429 | 14,3 g | 57,1 g | 14,3 g |
| Croutons Caesar Susanita | 429 | 14,3 g | 71,4 g | 14,3 g |
| Crostini per zuppe e insalate Granbon | 429 | 11 g | 65 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crouton?
100 g of Crouton has 429 kcal. Serving, 2 tbsp, 7 g (7 g): about 30 kcal.
Is Crouton high in protein?
Crouton contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 10,1 g).
How many carbs are in Crouton?
Crouton has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crouton?
Crouton contains 21,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Crouton?
100 g contains 929 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396521. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0074714085653. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.