Crispy GIM (Cracker Laver)
Crispy GIM (Cracker Laver) contains 500 kcal per 100 g. A serving, 1 amount per serving, 37 g (37 g) provides about 185 kcal.
Roughly 48 % of its calories come from fat, with 47 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 14,6 g | 73 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 838 mg | 36 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,8 g | |
| Added sugars L | 8,1 g | 16 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 47 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for snacks (median 7,1 g)
- Fiber0 gin the lowest quarter of snacks (median 3,9 g)
- Sugars10,8 gabove the median for snacks (median 5 g)
- Fat27 gabove the median for snacks (median 21,1 g)
- Saturated fat14,6 gin the top quarter of snacks (median 3,6 g)
- Sodium838 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy GIM (Cracker Laver)?
100 g of Crispy GIM (Cracker Laver) has 500 kcal. Serving, 1 amount per serving, 37 g (37 g): about 185 kcal.
How much protein is in Crispy GIM (Cracker Laver)?
Crispy GIM (Cracker Laver) contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 1 amount per serving, 37 g (37 g). About 4 % of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).
How many carbs are in Crispy GIM (Cracker Laver)?
Crispy GIM (Cracker Laver) has 59,5 g of total carbohydrates per 100 g, including 0 g of fiber and 10,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy GIM (Cracker Laver)?
Crispy GIM (Cracker Laver) contains 27 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
How much sodium is in Crispy GIM (Cracker Laver)?
100 g contains 838 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801037097900. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.