Crispy Chocolate Candies
Packaged product Sweets og Desserter M&M's
Crispy Chocolate Candies contains 470 kcal per 100 g. A serving, 1.35 onz, 38.3 g (38,3 g) provides about 180 kcal.
Roughly 61 % of its calories come from carbohydrates, with 34 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 10,4 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 57,4 g | |
| Added sugars L | 51,7 g | 103 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 0,94 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the top quarter of sweets og desserter (median 1 g)
- Fiber2,6 gin the top quarter of sweets og desserter (median 0 g)
- Sugars57,4 gbelow the median for sweets og desserter (median 61 g)
- Fat18,3 gin the top quarter of sweets og desserter (median 0,5 g)
- Saturated fat10,4 gin the top quarter of sweets og desserter (median 0,1 g)
- Sodium144 mgin the top quarter of sweets og desserter (median 35 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 470 kcal | 470 kcal |
| Protein | 5,2 g | 5,2 g |
| Carbohydrates | 73,1 g | 73,1 g |
| Fat | 18,3 g | 18,3 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 57,4 g | 57,4 g |
| Sodium | 148 mg | 144 mg |
Product details
- Brand
- M&M's
- Barcode
- 0040000494805
- Label serving
- 1.35 ONZ (38.3 g)
- Category
- Kryddernelliker
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate (sugar, chocolate skim milk, cocoa butter, lactose, milkfat, soy lecithin, pgpr, salt, artificial flavors), sugar, crisp rice (rice flour, sugar, barley malt, salt, dextrose, mixed tocopherols to maintain freshness), less than 2% - cornstarch, corn syrup, dextrin, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1, yellow 6 lake, red 40 lake, yellow 5 lake, blue 2 lake, blue 2), gum acacia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keto Cup NoSugar Ketocup | 471 | 11,8 g | 47,1 g | 41,2 g |
| Lors Marinela Bimbo | 469 | 0 g | 71,4 g | 20,4 g |
| Smarties Smarties | 471 | 5,4 g | 69 g | 18,7 g |
| Quality Street Nestlé | 471 | 3,3 g | 66,8 g | 20,8 g |
| Pastilles chocolat Cora | 471 | 3,1 g | 78 g | 16 g |
| Twist Marabou | 471 | 3,7 g | 66 g | 21 g |
| Smarties Mini Nestlé | 471 | 5 g | 68,1 g | 19,6 g |
| Sensation Fruit - Chocolat noir Grenade Lindt | 469 | 3,6 g | 59 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Chocolate Candies?
100 g of Crispy Chocolate Candies has 470 kcal. Serving, 1.35 onz, 38.3 g (38,3 g): about 180 kcal.
How much protein is in Crispy Chocolate Candies?
Crispy Chocolate Candies contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 1.35 onz, 38.3 g (38,3 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).
How many carbs are in Crispy Chocolate Candies?
Crispy Chocolate Candies has 73,1 g of total carbohydrates per 100 g, including 2,6 g of fiber and 57,4 g of sugars.
How much fat is in Crispy Chocolate Candies?
Crispy Chocolate Candies contains 18,3 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
How much sodium is in Crispy Chocolate Candies?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2523336. License: CC0 1.0 (U.S. public domain). Source record dated 1. marts 2023. Imported 6. november 2026.
- Open Food Facts, record 0040000494805. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.