Create a treat, message cookie kit
Packaged product Sweets og Desserter Create A Treat
Create a treat, message cookie kit contains 419 kcal per 100 g. A serving, 0.167 kit, 31 g (31 g) provides about 130 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 4,8 g | 24 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 210 mg | 9 % |
| Total carbohydrates L | 74,2 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for sweets og desserter (median 6,5 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars35,5 gin the top quarter of sweets og desserter (median 26,8 g)
- Fat11,3 gin the lowest quarter of sweets og desserter (median 19 g)
- Saturated fat4,8 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium210 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 74,2 g | 74,2 g |
| Fat | 11,3 g | 11,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 35,5 g | 35,5 g |
| Sodium | 210 mg | 210 mg |
Product details
- Brand
- Create A Treat
- Barcode
- 0629014011231
- Label serving
- 0.167 KIT (31 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cookies: enriched wheat flour (flour, niacin, iron, ascorbic acid, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (palm), water, corn syrup, artificial flavor, leavening (sodium bicarbonate), dried egg yolk, salt, skim milk powder, corn syrup solids, whey protein concentrate. heart candies: dextrose, glucose, citric acid, calcium stearate, tapioca dextrin, confectioner's glaze, carnauba wax, artificial flavor, colors (titanium dioxide, fd&c red 3, fd&c red 40). pre-made icing: powdered sugar, water, vegetable oils (palm, canola), corn syrup and high fructose corn syrup, modified cornstarch, salt, soy mono-and diglycerides, artificial flavor, citric acid, polysorbate 60, preservative - potassium sorbate, color (fd&c red 40).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7,7 g | 65 g | 18 g |
| Graham crackers The Federated Group Inc. | 419 | 6,5 g | 77,4 g | 9,7 g |
| Ojai Lemon Sugar Cookie Pepperidge Farm | 419 | 3,2 g | 67,7 g | 16,1 g |
| Honey Graham Crackers Market Pantry | 419 | 6,5 g | 77,4 g | 9,7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81,4 g | 5,8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9,1 g | 64 g | 12 g |
| Honey Graham Crackers Clover Valley | 419 | 6,5 g | 77,4 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Create a treat, message cookie kit?
100 g of Create a treat, message cookie kit has 419 kcal. Serving, 0.167 kit, 31 g (31 g): about 130 kcal.
How much protein is in Create a treat, message cookie kit?
Create a treat, message cookie kit contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.167 kit, 31 g (31 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,5 g).
How many carbs are in Create a treat, message cookie kit?
Create a treat, message cookie kit has 74,2 g of total carbohydrates per 100 g, including 0 g of fiber and 35,5 g of sugars.
How much fat is in Create a treat, message cookie kit?
Create a treat, message cookie kit contains 11,3 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Create a treat, message cookie kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Create a treat, message cookie kit?
100 g contains 210 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 434358. License: CC0 1.0 (U.S. public domain). Source record dated 4. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0629014011231. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.