Creamy Vegetable Spread & Multi Grain Cracker
Packaged product Snacks Gopicnic
Creamy Vegetable Spread & Multi Grain Cracker contains 385 kcal per 100 g. A serving, 52 g, 52 g (52 g) provides about 200 kcal.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 12 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 23,1 g | 30 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 654 mg | 28 % |
| Total carbohydrates L | 36,5 g | 13 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 7,7 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 57,6 µg | 6 % |
| Vitamin C L | 9,2 mg | 10 % |
| Calcium L | 77 mg | 6 % |
| Jern L | 2,1 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for snacks (median 7,1 g)
- Fiber3,8 gbelow the median for snacks (median 3,9 g)
- Sugars7,7 gabove the median for snacks (median 5 g)
- Fat23,1 gabove the median for snacks (median 21,1 g)
- Saturated fat7,7 gabove the median for snacks (median 3,6 g)
- Sodium654 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 192 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 36,5 g | 36,5 g |
| Fat | 23,1 g | 23,1 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 654 mg | 654 mg |
Product details
Ingredients
Gopicnic garden creamy garden vegetable spread: pasteurized milk and cream, water, non fat dry milk, butterfat, cheese culture, sodium phosphate, enzymes, carrots, red peppers, garlic, xanthan and/or carob gum and/or guar gum, onion, calcium propionate (preservative), pepper, spices., sweet perry orchards super star organic fruit & nut mix: organic dry roasted cashew pieces (cashews, sea salt), organic dry roasted hazelnut pieces, organic dry roasted peanuts (peanuts, salt), organic raisins (raisins, sunflower oil), organic dried white mulberries., little bread hen multigrain flatbed crackers: brown rice flour, potato starch, safflower oil, sorghum flour, quinoa seeds, sesame seeds, millet, flax seeds, amaranth seeds, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvidløgLøgSaltHasselnødJordnødder
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini choc chip muffin Coles | 385 | 4,8 g | 49,3 g | 18,3 g |
| Snacks, riskager, brunt ris, korn | 385 | 8,4 g | 81,2 g | 3,2 g |
| Rice Crisps Quaker | 385 | 3,9 g | 88,5 g | 1,9 g |
| Protein Chips - Barbecue Natural Endurnce | 385 | 35,9 g | 33,3 g | 15,4 g |
| Organic Popcorn, Himalayan Pink Salt LesserEvil | 385 | 7,7 g | 53,8 g | 15,4 g |
| Crispbakes Asda | 385 | 15 g | 73 g | 3,3 g |
| Himalayan Gold Popcorn Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
| Popcorn Himalayan Pink Salt Lesser Evil | 385 | 7,7 g | 53,8 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Vegetable Spread & Multi Grain Cracker?
100 g of Creamy Vegetable Spread & Multi Grain Cracker has 385 kcal. Serving, 52 g, 52 g (52 g): about 200 kcal.
Is Creamy Vegetable Spread & Multi Grain Cracker high in protein?
Creamy Vegetable Spread & Multi Grain Cracker contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in serving, 52 g, 52 g (52 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Creamy Vegetable Spread & Multi Grain Cracker?
Creamy Vegetable Spread & Multi Grain Cracker has 36,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 7,7 g of sugars.
How much fat is in Creamy Vegetable Spread & Multi Grain Cracker?
Creamy Vegetable Spread & Multi Grain Cracker contains 23,1 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Creamy Vegetable Spread & Multi Grain Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Vegetable Spread & Multi Grain Cracker?
100 g contains 654 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902104. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0810662020366. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.