Creamed spinach
Packaged product Mælk og æg
Creamed spinach contains 130 kcal per 100 g. A serving, 0.5 cup, 154 g (154 g) provides about 200 kcal.
Roughly 73 % of its calories come from fat, with 15 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 271 % of the Daily Value for Vitamin A and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 630 mg | 27 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 2.435 µg | 271 % |
| Vitamin C L | 3,9 mg | 4 % |
| Calcium L | 162 mg | 12 % |
| Jern L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 15 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gbelow the median for mælk og æg (median 8 g)
- Fiber1,9 gabove the median for mælk og æg (median 0,59 g)
- Sugars2 gbelow the median for mælk og æg (median 3,8 g)
- Fat11 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat5,2 gabove the median for mælk og æg (median 4,3 g)
- Sodium630 mgin the top quarter of mælk og æg (median 236 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 8.120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 5,2 g | 5,2 g |
| Fat | 11 g | 11 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 2 g | 2 g |
| Sodium | 630 mg | 630 mg |
Product details
- Barcode
- 0761088802312
- Label serving
- 0.5 cup (154 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, heavy cream (heavy cream, milk, mono and diglycerides, carrageenan), parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes, powder cellulose [to prevent caking]), butter flavoring (soybean oil, hydrogenated soybean oil, soy lecithin, natural and artificial flavor, tbhq and citric acid [preservatives], artificial color, dimethylpolysiloxane [antifoaming agent]), water, garlic (garlic, water), modified food starch, salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt - Vanilla Pascial | 130 | 3 g | 15 g | 6 g |
| Bacon & Egg Scramble with Cheddar Cheese CRAVE | 130 | 9 g | 8,5 g | 6,5 g |
| Vanilla yogurt Thor’s Skyr | 130 | 18 g | 8 g | 3 g |
| Mild Cheddar Sliced Cheese Farm Boy | 130 | 8 g | 0 g | 11 g |
| Chopped Creamy Italian Salad Kroger | 130 | 2 g | 8 g | 10 g |
| Yogurt covered raisins Sun Maid | 130 | 1 g | 21 g | 5 g |
| 2% Reduced Fat Milk Bowl and Basket | 130 | 8 g | 12 g | 5 g |
| White cheddar mac & cheese Western Family | 130 | 4,7 g | 13,3 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed spinach?
100 g of Creamed spinach has 130 kcal. Serving, 0.5 cup, 154 g (154 g): about 200 kcal.
How much protein is in Creamed spinach?
Creamed spinach contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 154 g (154 g). About 12 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Creamed spinach?
Creamed spinach has 5,2 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars.
How much fat is in Creamed spinach?
Creamed spinach contains 11 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Creamed spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (271 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed spinach?
100 g contains 630 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917273. License: CC0 1.0 (U.S. public domain). Source record dated 3. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0761088802312. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.