Creamed Spinach, Creamed
Packaged product Other Foods HARRIS TEETER
Creamed Spinach, Creamed contains 130 kcal per 100 g. A serving, 0.5 cup, 154 g (154 g) provides about 200 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 271% of the Daily Value for Vitamin A and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 2,435 µg | 271% |
| Vitamin C L | 3.9 mg | 4% |
| Calcium L | 162 mg | 12% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7.2 g)
- Fiber1.9 gabove the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.6 g)
- Fat11 gabove the median for other foods (median 6.1 g)
- Saturated fat5.2 gabove the median for other foods (median 2.1 g)
- Sodium630 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 8,120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 3.9 g | 3.9 g |
| Carbohydrates | 5.2 g | 5.2 g |
| Fat | 11 g | 11 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2 g | 2 g |
| Sodium | 630 mg | 630 mg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 0761088802312
- Label serving
- 0.5 cup
- Category
- Other Deli
Ingredients
SPINACH, HEAVY CREAM (HEAVY CREAM, MILK, MONO AND DIGLYCERIDES, CARRAGEENAN), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDER CELLULOSE [TO PREVENT CAKING]), BUTTER FLAVORING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL COLOR, DIMETHYLPOLYSILOXANE [ANTIFOAMING AGENT]), WATER, GARLIC (GARLIC, WATER), MODIFIED FOOD STARCH, SALT, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed Spinach, Creamed?
100 g of Creamed Spinach, Creamed has 130 kcal. Serving, 0.5 cup, 154 g (154 g): about 200 kcal.
How much protein is in Creamed Spinach, Creamed?
Creamed Spinach, Creamed contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 154 g (154 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Creamed Spinach, Creamed?
Creamed Spinach, Creamed has 5.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars.
How much fat is in Creamed Spinach, Creamed?
Creamed Spinach, Creamed contains 11 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
What vitamins and minerals does Creamed Spinach, Creamed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (271% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed Spinach, Creamed?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0761088802312. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1917273. License: CC0 1.0 (U.S. public domain). Source record dated June 3, 2021. Imported November 6, 2026.
Last updated: . Source description: "CREAMED SPINACH, CREAMED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.