How many calories are in Cream-O?

100 g of Cream-O has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

How much protein is in Cream-O?

Cream-O contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Cream-O?

Cream-O has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cream-O?

Cream-O contains 23.3 g of fat per 100 g, of which 16.7 g is saturated (83% of the Daily Value).

What vitamins and minerals does Cream-O contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cream-O?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cream-O

Packaged product Sweets and Desserts Jack ń Jill

Cream-O contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

100 g provides 15% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

6.7 gprotein

63.3 gcarbohydrates

23.3 gfat

150kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	23.3 g	30%
Saturated fat L	16.7 g	83%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	417 mg	18%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	6.7 g	24%
Total sugars L	33.3 g
Added sugars L	26.7 g	53%
Protein L	6.7 g	13%
Calcium L	66.7 mg	5%
Iron L	2.7 mg	15%
Potassium L	500 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gabove the median for sweets and desserts (median 6.5 g)
Fiber6.7 gin the top quarter of sweets and desserts (median 3.4 g)
Sugars33.3 gabove the median for sweets and desserts (median 31 g)
Fat23.3 gbelow the median for sweets and desserts (median 23.4 g)
Saturated fat16.7 gin the top quarter of sweets and desserts (median 12 g)
Sodium417 mgin the top quarter of sweets and desserts (median 200 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jack ń Jill
Barcode: 4800010075526
Quantity: 10.58 oz
Label serving: 30 g
Category: Chocolate biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat flour, vegetable fat (palm, antioxidant (mixed tocopherol)), sugar, cocoa, glucose (sugar, hydrogenated vegetable fat (palm, coconut, antioxidant (mixed tocopherol, TBHQ))), skimmed milk, dextrose, soya lecithin, artificial flavor, artificial colors (Allura Red AC, Brilliant Blue FCF, Sunset Yellow FCF), cornstarch, emulsifier (soya lecithin), iodized salt, artificial flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Milk Salt Palm oil

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Chocolate fingers Woolworths	500	6.3 g	68.4 g	22.1 g
Maryland Minis Double Choc Maryland	500	6.1 g	65.7 g	24.2 g
Continental cookie assortment Benton’s	500	0 g	63.3 g	26.7 g
Double Choco Presto Creams	500	6.7 g	66.7 g	20 g
Tartinettes Chocolat Noisette Jardin bio	500	7 g	62 g	24 g
Biscuits pépite de chocolat President's Choice	500	5.9 g	38.2 g	23.5 g
Mini Lunettes Au Chocolat goût Noisette Carrefour BIO	500	6.5 g	64 g	24 g
choc chip Triple choc Albert Heijn	500	6 g	59 g	26 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4800010075526. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.