Cream cheese spread
Packaged product Mælk og æg Harris Teeter
Cream cheese spread contains 258 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 80 kcal.
Roughly 80 % of its calories come from fat, with 10 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 22 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 81 mg | 27 % |
| Sodium L | 387 mg | 17 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 200 µg | 22 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 10 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars6,5 gin the top quarter of mælk og æg (median 0,4 g)
- Fat22,6 gbelow the median for mælk og æg (median 27 g)
- Saturated fat14,5 gbelow the median for mælk og æg (median 17 g)
- Sodium387 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 6,5 g | 6,5 g |
| Fat | 22,6 g | 22,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036559968
- Label serving
- 2 Tbsp (31 g)
- Category
- Oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream cheese spread, sriracha & scallion, sriracha & scallion Hyvee | 258 | 3,2 g | 6,5 g | 25,8 g |
| Market pantry, cream cheese spread, chive & onion, chive & onion Market Pantry | 258 | 3,2 g | 6,5 g | 25,8 g |
| Cream cheese spread, original Philadelphia | 258 | 6,5 g | 6,5 g | 22,6 g |
| Cream Cheese Spread Great Value | 258 | 6,5 g | 6,5 g | 22,6 g |
| Chive & Onion Cream Cheese Spread Kroger | 258 | 3,2 g | 3,2 g | 25,8 g |
| Käse in Salzlake gereift Devinos (Aldi) | 258 | 17,9 g | 0,5 g | 20 g |
| Cream cheese spread Philadelphia | 258 | 6,5 g | 6,5 g | 22,6 g |
| Hirtenkäse Gutes Land | 258 | 17,9 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream cheese spread?
100 g of Cream cheese spread has 258 kcal. Serving, 2 tbsp, 31 g (31 g): about 80 kcal.
How much protein is in Cream cheese spread?
Cream cheese spread contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 10 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream cheese spread?
Cream cheese spread has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Cream cheese spread?
Cream cheese spread contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Cream cheese spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cream cheese spread?
100 g contains 387 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405516. License: CC0 1.0 (U.S. public domain). Source record dated 4. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0072036559968. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.