Cranberry health mix
Packaged product Snacks
Cranberry health mix contains 500 kcal per 100 g. A serving, 0.333 cup, 40 g (40 g) provides about 200 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,5 g | 42 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 32,5 g | |
| Protein L | 15 g | 30 % |
| Vitamin A L | 150 µg | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of snacks (median 7,3 g)
- Fiber7,5 gin the top quarter of snacks (median 4 g)
- Sugars32,5 gin the top quarter of snacks (median 4,9 g)
- Fat32,5 gin the top quarter of snacks (median 20,8 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium125 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 45 g | 45 g |
| Fat | 32,5 g | 32,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 32,5 g | 32,5 g |
| Sodium | 125 mg | 125 mg |
Product details
- Barcode
- 0655852003152
- Label serving
- 0.333 cup (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (sugar, sunflower oil), peanuts (roasted in canola, peanut and/or sunflower oil, salt), raisins (sunflower oil), pepitas, almonds (roasted in expeller pressed canola and/or sunflower oil, sea salt), semisweet chocolate chunks [sugar, chocolate liquor, cocoa butter, milk fat, soy lecithin (an emulsifier), salt, vanilla], walnuts, sunflower seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerSukkerSolsikkeolieSaltKakaosmør
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry health mix?
100 g of Cranberry health mix has 500 kcal. Serving, 0.333 cup, 40 g (40 g): about 200 kcal.
Is Cranberry health mix high in protein?
Cranberry health mix contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 40 g (40 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Cranberry health mix?
Cranberry health mix has 45 g of total carbohydrates per 100 g, including 7,5 g of fiber and 32,5 g of sugars.
How much fat is in Cranberry health mix?
Cranberry health mix contains 32,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cranberry health mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry health mix?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924272. License: CC0 1.0 (U.S. public domain). Source record dated 7. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0655852003152. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.