Cranberry beans
Packaged product Bønner og bælgfrugter
Cranberry beans contains 345 kcal per 100 g. A serving, 1/4 cup, 55 g (55 g) provides about 190 kcal.
Roughly 74 % of its calories come from carbohydrates, with 24 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
100 g provides 40 % of the Daily Value for jern and 35 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 9 mg | 0,4 % |
| Total carbohydrates L | 61,8 g | 22 % |
| Dietary fiber L | 25,5 g | 91 % |
| Total sugars L | 1,8 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 56 mg | 4 % |
| Jern L | 7,3 mg | 40 % |
| Kalium L | 1.640 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 74 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber25,5 gin the top quarter of bønner og bælgfrugter (median 4,6 g)
- Sugars1,8 gabove the median for bønner og bælgfrugter (median 0,77 g)
- Fat0,91 gin the top quarter of bønner og bælgfrugter (median 0,41 g)
- Sodium9 mgin the lowest quarter of bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 61,8 g | 61,8 g |
| Fat | 0,91 g | 0,91 g |
| Fiber | 25,5 g | 25,5 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 9 mg | 9 mg |
Product details
- Barcode
- 0039978114051
- Label serving
- 1/4 cup (55 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberry beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Organic Great Northern Beans 1000 Springs Mill | 344 | 24,6 g | 62,3 g | 0,82 g |
| Great northern beans First Street | 333 | 22,2 g | 62,2 g | 1,1 g |
| Palirria, my greek meze, chickpeas with cumin and dill Palirria | 327 | 6,4 g | 25,4 g | 22,7 g |
| Pasulj Mladost | 305 | 16 g | 45,3 g | 5 g |
| Whole White Beans In Brine Polish Folklore | 289 | 17,9 g | 21,4 g | 0 g |
| Kc Central Trading Co., Soybean With Shiitake Mushroom Kc Central Trading Co. | 260 | 16 g | 30 g | 8 g |
| Kc Central Trading Co., Cooked Soybean Kc Central Trading Co. | 244 | 17,8 g | 22,2 g | 8,9 g |
| Sweetened Red Beans (Mashed) Morinaga | 231 | 5,4 g | 52,3 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry beans?
100 g of Cranberry beans has 345 kcal. Serving, 1/4 cup, 55 g (55 g): about 190 kcal.
Is Cranberry beans high in protein?
Cranberry beans contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in serving, 1/4 cup, 55 g (55 g). About 24 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Cranberry beans?
Cranberry beans has 61,8 g of total carbohydrates per 100 g, including 25,5 g of fiber and 1,8 g of sugars.
How much fat is in Cranberry beans?
Cranberry beans contains 0,91 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cranberry beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (40 % DV) and kalium (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry beans?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398340. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0039978114051. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.