Cranberries
Cranberries contains 45 kcal per 100 g. A serving, 2 tasse, 55 g (55 g) provides about 25 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 0 g | 0 % |
| Vitamin C L | 12,7 mg | 14 % |
| Calcium L | 18,2 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 90,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,7 g)
- Fiber3,6 gabove the median for frugter (median 1,5 g)
- Sugars3,6 gin the lowest quarter of frugter (median 12 g)
- Fat0 gin the lowest quarter of frugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of frugter (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VMO
- Barcode
- 0627843432517
- Label serving
- 2 tasse (55 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plum Bag Summertime Fresh | 45 | 3 g | 12,1 g | 0 g |
| Cranberries Irrésistibles | 45 | 0,36 g | 12,7 g | 0 g |
| Mrs. Renfro’s Blackberry Serrano Salsa Mrs. Renfro's | 45 | 0 g | 9,1 g | 0 g |
| Triple Berry Blend Good & Gather | 45 | 0,76 g | 11,4 g | 0,38 g |
| Frozen Cranberries Cape Cod Select | 45 | 0 g | 12,7 g | 0 g |
| Bingo N Go Berry Tray 14Oz United supermarkets | 45 | 0 g | 11,4 g | 0 g |
| Sunrise Fruit Bowl Brookshires | 45 | 0,57 g | 10,8 g | 0 g |
| navel orange tops | 45 | 0,65 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 45 kcal. Serving, 2 tasse, 55 g (55 g): about 25 kcal.
How much protein is in Cranberries?
Cranberries contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 2 tasse, 55 g (55 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,7 g).
How many carbs are in Cranberries?
Cranberries has 10,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843432517. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.