Crackers - 6 Seed
Packaged product Snacks TOP SEEDZ
Crackers - 6 Seed contains 567 kcal per 100 g. A serving, 6 crackers, 30 g (30 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 22 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.416 products.
100 g provides 33 % of the Daily Value for jern and 21 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 6 mg | 33 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 22 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of snacks (median 8,4 g)
- Fiber10 gin the top quarter of snacks (median 3,3 g)
- Sugars0 gin the lowest quarter of snacks (median 3 g)
- Fat46,7 gin the top quarter of snacks (median 20 g)
- Saturated fat5 gabove the median for snacks (median 3,4 g)
- Sodium300 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 46,7 g | 46,7 g |
| Fiber | 10 g | 10 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 300 mg |
Product details
Ingredients
Top Seedz Mix (Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds, Organic Chia Seeds, Organic Hemp Seeds), Organic Arrowroot, Organic Extra Virgin Olive Oil, Sea Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers - 6 Seed?
100 g of Crackers - 6 Seed has 567 kcal. Serving, 6 crackers, 30 g (30 g): about 170 kcal.
Is Crackers - 6 Seed high in protein?
Crackers - 6 Seed contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 6 crackers, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,4 g).
How many carbs are in Crackers - 6 Seed?
Crackers - 6 Seed has 33,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Crackers - 6 Seed?
Crackers - 6 Seed contains 46,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Crackers - 6 Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (33 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crackers - 6 Seed?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2640494. License: CC0 1.0 (U.S. public domain). Source record dated 28. august 2023. Imported 6. november 2026.
- Open Food Facts, record 0850046663086. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 8. november 2026.
Last updated: . Source description: "CRACKERS - 6 SEED". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.