Crab Cakes
Packaged product Fisk og skaldyr HEINEN'S
Crab Cakes contains 239 kcal per 100 g. A typical serving of 4 ONZ (113 g) provides about 270 kcal.
Roughly 64 % of its calories come from fat, with 24 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 16,8 g | 22 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 111 mg | 37 % |
| Sodium L | 504 mg | 22 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,88 g | |
| Protein L | 14,2 g | 28 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 201 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 12 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,88 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat16,8 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat1,8 gabove the median for fisk og skaldyr (median 1,5 g)
- Sodium504 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601418448
- Label serving
- 4 ONZ
- Category
- Fisk og skaldyr
Ingredients
CRABMEAT MAYONNAISE (SOYBEAN OIL, EGG YOLK, DISTILLED VINEGAR, SUGAR, CONTAINS 2% OR LESS OF SALT, APPLE CIDER VINEGAR, MUSTARD FLOUR), BREAD CRUMB (WHEAT FLOUR, YEAST, SUGAR), EGGS (WHOLE EGGS, CITRIC ACID), CRACKER MEAL (ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CONTAINS 2% OR LESS OF THE FOLLOWING: GREEN ONIONS, AGED CAYENNE PEPPER, DISTILLED VINEGAR, GARLIC POWDER, DISTILLED VINEGAR, WATER, #1 MUSTARD SEED, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC, CELERY SEED, RED PEPPER, BLACK PEPPER, PAPRIKA. CONTAINS: CRAB, WHEAT, EGGS, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini smoked salmon Asda | 239 | 13 g | 2,1 g | 20 g |
| Scottish Salmon Fillets with Teriyaki Glaze Sainsbury’s | 239 | 22 g | 5,7 g | 14,1 g |
| Mexican Tuna Sirens | 239 | 16,9 g | 0,95 g | 18,5 g |
| Scottish Salmon Side With Soy And Ginger Marks Spencer | 239 | 17 g | 7,8 g | 15,6 g |
| White tuna in olive oil Siesta Co. | 239 | 29,6 g | 0 g | 14,1 g |
| Salmon Fillet Aldi | 239 | 24,6 g | 0 g | 15,6 g |
| Tesco Finest 12 Scottish Salmon Canapés Tesco Finest | 239 | 13,2 g | 3,9 g | 18,8 g |
| Oak Smoked Salmon Ocado | 239 | 19 g | 0,5 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Cakes?
100 g of Crab Cakes has 239 kcal. 4 ONZ (113 g): about 270 kcal.
Is Crab Cakes high in protein?
Crab Cakes contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 16 g in 4 ONZ (113 g). About 24 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Crab Cakes?
Crab Cakes has 7,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.
How much fat is in Crab Cakes?
Crab Cakes contains 16,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Crab Cakes?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381781. License: CC0 1.0 (U.S. public domain). Source record dated 28. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "CRAB CAKES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.