Cotto Salami
Cotto Salami contains 281 kcal per 100 g. A serving, 1 lslice, 32 g (32 g) provides about 90 kcal.
Roughly 78 % of its calories come from fat, with 13 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 211 kcal per 100 g across 2.839 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 6,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 9,4 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 9 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the lowest quarter of kød (median 18 g)
- Sugars3,1 gin the top quarter of kød (median 1 g)
- Fat25 gabove the median for kød (median 12,5 g)
- Saturated fat7,8 gabove the median for kød (median 4,5 g)
- Sodium1.120 mgabove the median for kød (median 964 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 281 kcal |
| Protein | 12,5 g | 9,4 g |
| Carbohydrates | 6,3 g | 6,3 g |
| Fat | 18,8 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 1.156 mg | 1.120 mg |
Product details
- Brand
- Bar-S
- Barcode
- 01592431
- Quantity
- 1lb
- Label serving
- 1 lSLICE (32 g)
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, beef hearts, water, pork, beef, salt, 2% or less of the following: corn syrup, modified corn starch, dextrose, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium citrate, sodium nitrite, oleoresin of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bologna Bar-S | 281 | 9,4 g | 3,1 g | 21,9 g |
| Classic Bologna Bar-S | 281 | 9,4 g | 3,1 g | 21,9 g |
| Mortadela ahumada MRM | 281 | 10,9 g | 3,9 g | 24,6 g |
| Frikadellen Bällchen Schweinefleisch Gut & Günstig | 281 | 13 g | 5,5 g | 23 g |
| Wiener Würtschen Edeka | 281 | 13 g | 1 g | 25 g |
| Bologna Bar-S Foods Co. | 281 | 9,4 g | 3,1 g | 21,9 g |
| Classic Bologna Bar S | 281 | 12,5 g | 6,3 g | 21,9 g |
| Classic Bologna Bar S | 281 | 9,4 g | 3,1 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotto Salami?
100 g of Cotto Salami has 281 kcal. Serving, 1 lslice, 32 g (32 g): about 90 kcal.
How much protein is in Cotto Salami?
Cotto Salami contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 1 lslice, 32 g (32 g). About 13 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18 g).
How many carbs are in Cotto Salami?
Cotto Salami has 6,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,1 g of sugars.
How much fat is in Cotto Salami?
Cotto Salami contains 25 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Cotto Salami contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotto Salami?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617414. License: CC0 1.0 (U.S. public domain). Source record dated 31. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 01592431. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.