Cotto Salami
Cotto Salami contains 281 kcal per 100 g. A serving, 1 lslice, 32 g (32 g) provides about 90 kcal.
Roughly 78% of its calories come from fat, with 13% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.1 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 9%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the lowest quarter of meat (median 18 g)
- Sugars3.1 gin the top quarter of meat (median 0.9 g)
- Fat25 gabove the median for meat (median 13 g)
- Saturated fat7.8 gabove the median for meat (median 4.6 g)
- Sodium1,120 mgabove the median for meat (median 982 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 281 kcal |
| Protein | 12.5 g | 9.4 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 18.8 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 1,156 mg | 1,120 mg |
Product details
- Brand
- Bar-S
- Barcode
- 01592431
- Quantity
- 1lb
- Label serving
- 1 lSLICE (32 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mechanically separated chicken, beef hearts, water, pork, beef, salt, 2% or less of the following: corn syrup, modified corn starch, dextrose, potassium lactate, potassium acetate, sodium diacetate, flavorings, sodium phosphates, sodium erythorbate, sodium citrate, sodium nitrite, oleoresin of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic bologna Bar-S | 281 | 9.4 g | 3.1 g | 21.9 g |
| Classic Bologna Bar-S | 281 | 9.4 g | 3.1 g | 21.9 g |
| Mortadela ahumada MRM | 281 | 10.9 g | 3.9 g | 24.6 g |
| Frikadellen Bällchen Schweinefleisch Gut & Günstig | 281 | 13 g | 5.5 g | 23 g |
| Wiener Würtschen Edeka | 281 | 13 g | 1 g | 25 g |
| Bologna Bar-S Foods Co. | 281 | 9.4 g | 3.1 g | 21.9 g |
| Classic Bologna Bar S | 281 | 12.5 g | 6.3 g | 21.9 g |
| Classic Bologna Bar S | 281 | 9.4 g | 3.1 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617414. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 01592431. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.