Cottage Cheese
Packaged product Mælk og æg Iga
Cottage Cheese contains 106 kcal per 100 g. A serving, 113 g (113 g) provides about 120 kcal.
Roughly 41 % of its calories come from protein, with 38 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 398 mg | 17 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 21 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,59 g)
- Sugars4,4 gabove the median for mælk og æg (median 3,8 g)
- Fat4,4 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium398 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 177 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91,6 kcal | 106 kcal |
| Protein | 9,4 g | 10,6 g |
| Carbohydrates | 4,7 g | 5,3 g |
| Fat | 3,9 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,9 g | 4,4 g |
| Sodium | 0,35 mg | 398 mg |
Product details
- Brand
- Iga
- Barcode
- 0041270460644
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Mælk og æg
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, CORN STARCH, SODIUM PHOSPHATE (TETRASODIUM PYROPHOSPHATE), MONOPOTASSIUM PHOSPHATE, SALT, NATURAL FLAVOR, CARBON DIOXIDE AND POTASSIUM SORBATE (PRESERVATIVES), ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Oatmilk Skyr Icelandic Provisions | 106 | 8,5 g | 12,7 g | 3,2 g |
| Oatmilk mango passionfruit Icelandic Provisions | 106 | 8,5 g | 11,3 g | 3,2 g |
| Homemade vodka cream severino homemade pasta | 106 | 1,8 g | 7,1 g | 8 g |
| Whole Cottage Cheese Darigold | 106 | 11,5 g | 4,4 g | 4,4 g |
| Yogurt intero alla banana Dico | 106 | 3,8 g | 16 g | 4,4 g |
| Potatoes With Garlic Butter Tesco | 106 | 2,5 g | 18,3 g | 2 g |
| Butterfly Beef Aldi | 106 | 20 g | 2,6 g | 1,6 g |
| Vegan almond cream Coop | 106 | 1 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 106 kcal. Serving, 113 g (113 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 41 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 398 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027846. License: CC0 1.0 (U.S. public domain). Source record dated 25. juni 2017. Imported 6. november 2026.
- Open Food Facts, record 0041270460644. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.