Cottage Cheese
Packaged product Mælk og æg Crowley
Cottage Cheese contains 106 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 120 kcal.
Roughly 44 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 88 mg | 7 % |
| Jern L | 0,18 mg | 1 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gabove the median for mælk og æg (median 8 g)
- Fiber0,2 gbelow the median for mælk og æg (median 0,59 g)
- Sugars3,5 gbelow the median for mælk og æg (median 3,8 g)
- Fat4,4 gbelow the median for mælk og æg (median 10,2 g)
- Saturated fat2,7 gbelow the median for mælk og æg (median 4,3 g)
- Sodium381 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 0 g | 0,2 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 381 mg | 381 mg |
Product details
- Brand
- Crowley
- Barcode
- 0071700526015
- Label serving
- 1 portion (113 g)
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bean Oatmilk Skyr Icelandic Provisions | 106 | 8,5 g | 12,7 g | 3,2 g |
| Oatmilk mango passionfruit Icelandic Provisions | 106 | 8,5 g | 11,3 g | 3,2 g |
| Homemade vodka cream severino homemade pasta | 106 | 1,8 g | 7,1 g | 8 g |
| Whole Cottage Cheese Darigold | 106 | 11,5 g | 4,4 g | 4,4 g |
| Yogurt intero alla banana Dico | 106 | 3,8 g | 16 g | 4,4 g |
| Potatoes With Garlic Butter Tesco | 106 | 2,5 g | 18,3 g | 2 g |
| Butterfly Beef Aldi | 106 | 20 g | 2,6 g | 1,6 g |
| Vegan almond cream Coop | 106 | 1 g | 16 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 106 kcal. Serving, 1 portion, 113 g (113 g): about 120 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in serving, 1 portion, 113 g (113 g). About 44 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 3,5 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503472. License: CC0 1.0 (U.S. public domain). Source record dated 11. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0071700526015. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.