Cosomi
Packaged product Sweets og Desserter
Cosomi contains 550 kcal per 100 g. A serving, 1 pack, 40 g (40 g) provides about 220 kcal.
Roughly 49 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for sweets og desserter (median 7,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars25 gabove the median for sweets og desserter (median 10,7 g)
- Fat30 gin the top quarter of sweets og desserter (median 16,1 g)
- Saturated fat12,5 gin the top quarter of sweets og desserter (median 3,4 g)
- Sodium312 mgbelow the median for sweets og desserter (median 422 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 312 mg | 312 mg |
Product details
- Barcode
- 8801117268602
- Label serving
- 1 PACK (40 g)
- Category
- Kiks og kager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sugar, vegetable oil (sun flower oil, palm oil, oleoresin rosemary), shortening (partially hydrogenated palm olein, palm stearin, oleoresin rosemary), coconut powder (coconut powder, sugar), sesame, whey powder, whole milk powder, leavening agent (ammonium bicarbonate, sodium bicarbonate), palm oil, salt, cheese powder, glucose, best one premix (wheat flour, waxy rice powder, wheat starch), seasoned salt (salt, hydrolyzed corn gluten), shell calcium, flavor (coconut flavor, milk flavor), xanthan gum, sodium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cosomi?
100 g of Cosomi has 550 kcal. Serving, 1 pack, 40 g (40 g): about 220 kcal.
How much protein is in Cosomi?
Cosomi contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 pack, 40 g (40 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Cosomi?
Cosomi has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Cosomi?
Cosomi contains 30 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Cosomi?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1007639. License: CC0 1.0 (U.S. public domain). Source record dated 13. april 2020. Imported 6. november 2026.
- Open Food Facts, record 8801117268602. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.