Corned Beef Hash
Corned Beef Hash contains 178 kcal per 100 g. A serving, 236 g (236 g) provides about 420 kcal.
Roughly 57 % of its calories come from fat, with 21 % from protein and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 415 mg | 18 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,42 g | |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 17 mg | 1 % |
| Jern L | 0,76 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,8 gabove the median for kød (median 0 g)
- Sugars0,42 gbelow the median for kød (median 1 g)
- Fat11 gabove the median for kød (median 8,6 g)
- Saturated fat4,2 gabove the median for kød (median 3,1 g)
- Sodium415 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 73,6 kcal | 178 kcal |
| Protein | 4 g | 9,3 g |
| Carbohydrates | 4 g | 9,3 g |
| Fat | 4,7 g | 11 g |
| Fiber | 0,34 g | 0,8 g |
| Sugars | 0,18 g | 0,42 g |
| Sodium | 0,18 mg | 415 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Waitrose | 178 | 21,1 g | 6,7 g | 7,2 g |
| Japanese Pork Gyoza Chan's Yum Cha | 178 | 12 g | 24,8 g | 2,8 g |
| Bacon joint Dunnes | 178 | 19,8 g | 1,2 g | 10,1 g |
| Bbq pork riblet Leader | 178 | 14,6 g | 7,8 g | 9,6 g |
| Short Cut Bacon Woolworths | 178 | 16,8 g | 2 g | 12 g |
| Organic natto Nijiya | 178 | 15,6 g | 15,6 g | 7,8 g |
| Cold Cut Combo Subway | 178 | 9,4 g | 19,8 g | 6,4 g |
| Wagyu Beef Mince First Light | 178 | 20,9 g | 0 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 178 kcal. Serving, 236 g (236 g): about 420 kcal.
How much protein is in Corned Beef Hash?
Corned Beef Hash contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 22 g in serving, 236 g (236 g). About 21 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 9,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,42 g of sugars.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 11 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2024105. License: CC0 1.0 (U.S. public domain). Source record dated 12. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0011110872661. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.