Corned Beef Hash
Corned Beef Hash contains 161 kcal per 100 g. A serving, 236 g (236 g) provides about 380 kcal.
Roughly 58 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 4,7 g | 23 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,42 g | |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of kød (median 17,6 g)
- Fiber0,8 gabove the median for kød (median 0 g)
- Sugars0,42 gbelow the median for kød (median 1 g)
- Fat10,2 gabove the median for kød (median 8,6 g)
- Saturated fat4,7 gabove the median for kød (median 3,1 g)
- Sodium419 mgabove the median for kød (median 380 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67,5 kcal | 161 kcal |
| Protein | 3,2 g | 7,6 g |
| Carbohydrates | 4 g | 9,3 g |
| Fat | 4,3 g | 10,2 g |
| Fiber | 0,34 g | 0,8 g |
| Sugars | 0,18 g | 0,42 g |
| Sodium | 0,18 mg | 419 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Pineapple Ham Eckrich | 161 | 17,9 g | 8,9 g | 5,4 g |
| Ground Beef 92% Greenwise | 161 | 20,5 g | 0 g | 8 g |
| Santa Maria Beef Sirloin Trader Joe’s | 161 | 18,8 g | 0,89 g | 8,9 g |
| Lean Ham Heritage Farm | 161 | 17,9 g | 3,6 g | 8,9 g |
| Lean Ground Beef 92% Greenwise | 161 | 20,5 g | 0 g | 8 g |
| Pork Loin Filet Farmer John | 161 | 17,9 g | 4,5 g | 8 g |
| Vital Blend: Ground Beef with Liver & Hearr Hickory Nut Gap | 161 | 20,5 g | 2,7 g | 8 g |
| Pulled Pork Garant | 161 | 17 g | 4,2 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 161 kcal. Serving, 236 g (236 g): about 380 kcal.
How much protein is in Corned Beef Hash?
Corned Beef Hash contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 18 g in serving, 236 g (236 g). About 19 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 9,3 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,42 g of sugars.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 10,2 g of fat per 100 g, of which 4,7 g is saturated (23 % of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863503. License: CC0 1.0 (U.S. public domain). Source record dated 15. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0037600886468. License: ODbL 1.0 (Open Food Facts). Source record dated 23. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.