Corn grits
Packaged product Morgenmadsprodukter Bob's Red Mill
Corn grits contains 370 kcal per 100 g. A serving, 0.25 cup, 46 g (46 g) provides about 170 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80,4 g | 29 % |
| Dietary fiber L | 4,3 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 8,7 g | 17 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,43 mg | 2 % |
| Kalium L | 109 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber4,3 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of morgenmadsprodukter (median 18,2 g)
- Fat1,1 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0,22 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium0 mgin the lowest quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978002570
- Label serving
- 0.25 cup (46 g)
- Category
- Morgenmadsprodukter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Special Kellogg's | 370 | 9,3 g | 78 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn grits?
100 g of Corn grits has 370 kcal. Serving, 0.25 cup, 46 g (46 g): about 170 kcal.
How much protein is in Corn grits?
Corn grits contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 46 g (46 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in Corn grits?
Corn grits has 80,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn grits?
Corn grits contains 1,1 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
How much sodium is in Corn grits?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978002570. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.