Cookies
Packaged product Sweets og Desserter SOUTHERN HOME
Cookies contains 484 kcal per 100 g. A typical serving of 2 COOKIES (31 g) provides about 150 kcal.
Roughly 53 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 19 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 9,7 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 32,3 g | |
| Protein L | 3,2 g | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,5 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 53 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of sweets og desserter (median 4,7 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars32,3 gbelow the median for sweets og desserter (median 35,1 g)
- Fat22,6 gabove the median for sweets og desserter (median 19,4 g)
- Saturated fat9,7 gabove the median for sweets og desserter (median 8,6 g)
- Sodium274 mgabove the median for sweets og desserter (median 263 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SOUTHERN HOME
- Barcode
- 6078803531
- Label serving
- 2 COOKIES
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SEMI SWEET DROPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER AND SOY LECITHIN [AN EMULSIFIER]), PALM OIL, SUGAR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: FOOD STARCH MODIFIED, GLYCERIN, SOY LECITHIN, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, YELLOW #6
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Mint Cookie Bites, Dark Chocolate Mint WEIS | 484 | 3,2 g | 64,5 g | 25,8 g |
| Creamy Orange Hawaiian Shortbread, Creamy Orange DIAMOND BAKERY | 484 | 6,5 g | 54,8 g | 29 g |
| Patriotic, Chocolate Dip Star Cookies PATRIOTIC | 484 | 3,2 g | 67,7 g | 22,6 g |
| S'mores Graham Sandwich Cookies With Chocolate And Marshmallowy Filling, S'mores GIRL SCOUTS | 484 | 6,5 g | 67,7 g | 22,6 g |
| Sugar Cookies, Sugar FRESHNESS GUARANTEED | 484 | 6,5 g | 71 g | 19,4 g |
| Danish Style Butter Cookies, Danish Style ZERGUT | 484 | 6,5 g | 67,7 g | 22,6 g |
| Valentine Cookies, Assortement AMELLO'S | 484 | 4,8 g | 48,4 g | 30,6 g |
| Wafers Cookies, Vanilla GIANT EAGLE | 484 | 6,5 g | 74,2 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 484 kcal. 2 COOKIES (31 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 2 COOKIES (31 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 4,7 g).
How many carbs are in Cookies?
Cookies has 61,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 32,3 g of sugars.
How much fat is in Cookies?
Cookies contains 22,6 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. januar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072587. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
Last updated: . Source description: "COOKIES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.